L E T T E R from Jo – The Distraction of Other People’s Lives
With our fellow humans, there’s a line that can easily blur, crossing from inspiration, support, and connection to distraction, over-involvement, […]
helpful
L E T T E R from Jac – How To Communicate Boundaries With Family At Christmas
I felt this was timely, as it’s something that students ask me about SO OFTEN, how do we set boundaries […]
L E T T E R from Jac – Working With An Angry Person
Yesterday, I wrote about a very recent incident where I dealt with someone who was incredibly difficult, and very angry, in […]
L E T T E R – KINDNESS Intention Setting For The Week Ahead
Spotting hypocrisy is a sport these days, and I get it, it’s everrrryywhere so is an enticing pastime with plenty […]
L E T T E R from Jo – Open All Hours
Life is funny – when things are going well – and yes I hate to say it “according to plan” […]
L E T T E R from Jac – The Cost Of Fear
The other day I had a full-blown panic attack. It’s been many, many years since I have had one. This […]
L E T T E R – Zen Wednesday; The Teachings of Compassion
On Wednesday now I am going to puddle about with Zen teachings, replacing our Tao Tuesday for awhile. There are […]
L E T T E R – KINDNESS Intention Setting For The Week Ahead
Are you enjoying the Weekly Intention Setting? Is it helpful or inspiring new ways of thinking and being? I recommend […]
L E T T E R from Jac – Thriving Through Modern Living 1 – Meditation
I have always struggled with the energy of a city like New York. On one hand, I absolutely love it, […]
L E T T E R from Jac – What Is Being Delivered?
When things are challenging, it can be troublesome to acknowledge the good in the situation. Sometimes, I work through this set […]
L E T T E R from Jac – Your Anchors
I know I bang on and on about Values, but I truly see them as anchors for our souls. When […]
L E T T E R – Your Choosing
I am trying hard to help my daughter be empowered to make the choices that are right by her. To […]