L E T T E R – EDIT Intention Setting For The Week Ahead
Today before journaling I want you to sit for a moment with your eyes closed and ask, what does the […]
Today before journaling I want you to sit for a moment with your eyes closed and ask, what does the […]
As a creative in my early twenties, rejection was just part of the game. Trained as an Interior Architect, and […]
The High Vibe Challenge is kicking along and I love getting all the feedback from students within the Private Facebook […]
This week’s intention is DEPTH. I know this sounds strange at first reading, but I feel for it so strongly. […]
Ultimately we all want to feel connected and loved and sometimes in our pursuit of these very things, we get […]
I mean is this not a brilliant quote? I have this little pocket book of notes from Pema Chodron, and […]
Energy is a huge focus for me always, through my meditation, yoga, karate, and qi-gong training as well as understanding […]
“Most of us don’t want to change, really. What we do want is sort of modifications on the original model. […]
This quote in full by Ram Dass is, “When you go out into the woods and you look at trees, […]
I am someone who could talk under wet cement. We joke that I literally popped out of the womb chatting […]
Tim Ferris says “Life punishes the vague wish and rewards the specific ask. After all, conscious thinking is largely asking […]
Do you remember the last time you went searching for something that was hidden, on purpose, designed for you to […]
What would this week look like, if you fully anchored yourself in this? How would you respond in every moment? […]
The other day I had a full-blown panic attack. It’s been many, many years since I have had one. This […]
You can take this however you like. I just want you to reclaim your wildness. I’ve experimented with lots of […]
We kind of feel like we have control of our life most of the time, like we are the ones […]
For every yes there simply has to be a no. Compromise means everyone gets half or less. If you’re a […]
We have been preaching this from the rooftops for years, it’s a tool within our 7 Day Mind Cleanse and […]