L E T T E R from Jac – Moving Through the Drama of our Lives
I mean is this not a brilliant quote? I have this little pocket book of notes from Pema Chodron, and I fold it open to a random page many days, […]
Ram Dass
L E T T E R – The Tiny Teachers In Their Hundreds
Each of us has a unique set of codes within us, that are our little teachings, a personal gift from our life experiences that add up into a source code […]
L E T T E R from Jac – BOOM and it’s 2020!!!
Welcome to 2020, what a freaking amazing day it is! Whatever happened until the very moment you read this, is behind you. Unchangeable, so let it go. What we want […]
L E T T E R from Jac – Remembering Ram Dass
One of the greatest spiritual teachers of our time, Ram Dass, passed away last week. Ram Dass has been a huge influence on me, as I have always found him honest, […]
L E T T E R from Jac – How To Communicate Boundaries With Family At Christmas
I felt this was timely, as it’s something that students ask me about SO OFTEN, how do we set boundaries with family, and the key is, they have to be […]
L E T T E R from Jac – Just Being Trees
This quote in full by Ram Dass is, “When you go out into the woods and you look at trees, you see all these different trees. And some of them […]
L E T T E R from Jo – Choose Fun
When did life get so serious? When did we take ourselves so seriously? One of my core values and something that gives me enormous energy is humour. For as long […]
L E T T E R from Jac – Dissolving Ego Structures
Ram Dass here points out something students talk about so often with me, “We have built a whole ego structure about who we are and how we function in the world […]
L E T T E R from Jo – Rewire Me Please
There is an interesting dynamic that takes place between the mind and the heart and many factors determine which leads and which follows, this will be different for each of […]
L E T T E R – Tuesday Tip; A Potent Experiment
Maharishi used to teach that there were three very important things to living a high-grade life that I’ll abridge here: 1. Always meditate2. Don’t speak negatively3. Always speak sweet truth […]
L E T T E R from Jac – Loving The Thought Clouds
As a chronic over-thinker, the two most valuable way of addressing thoughts were by a Buddhist teacher a long time ago whose name I have forgotten, and whose words I […]
L E T T E R from Jac – Anxiety Remedies
Ram Dass really brought home the message ‘Be Here Now’. In fact, it was the title of his pivotal book, of the same title, that has inspired decades of people […]
L E T T E R – The First Day Of 2019
It’s the first day of 2019. If you woke today bright and alive, brilliant. If you woke hungover as hell and in shame spiral, or perhaps like I used to […]
L E T T E R – How To Proceed
I used to play a game many years back, that I nicknamed Ram Dass Roulette. I listened ferociously to Ram Dass talks, from the 70’s all the way through to […]