High Vibe Challenge
L E T T E R from Jac – The Fake News That Is The Ego
How the ego LOVES to welcome an imagined persecution and prepare an attack? Have you ever noticed how much time you have spent wishing you said something else, dreaming up […]
L E T T E R from Jac – Backing Yourself
The High Vibe Challenge is kicking along and I love getting all the feedback from students within the Private Facebook group. All the little learnings and big aha moments that […]
L E T T E R from Jac – Working With Emptiness
‘We join spokes together in a wheel,but it is the centre holethat makes the wagon move. We shape clay into a pot,but it is the emptiness insidethat holds whatever we […]
L E T T E R – ENERGY Intention Setting For The Week Ahead
Energy is a huge focus for me always, through my meditation, yoga, karate, and qi-gong training as well as understanding energy states throughout the day, and distributing my energy as […]
L E T T E R from Jac – Are you Ready to Shift your Energy Throughout January?
In 10 days time with hundreds of people from all over the world, we launch into the January 2020 High Vibe Challenge. The energy that is created when a collective […]
L E T T E R from Jac – Your Doctor Called And Asked Me To Share This With You…
Let’s get really clear on what 2020 is going to be for you. What will you introduce, what will you edit out? What will you commit to, truly commit to, […]
L E T T E R from Jo – But First, We Edit
I don’t know about you but when I’m looking to change something, a situation, aspects of my life, relationships, projects, you name it, my first thought is … What’s missing? […]
L E T T E R from Jo – Expanding Together By Doing
This is my debrief from the recent High Vibe Challenge. If you’re not aware of this challenge – there was a community of us committed to raising our vibration, physically, […]
L E T T E R from Jac – Staying Hydrated For Optimal Brain and Body Vibes
When we are thirsty, it’s hard to concentrate, sleep well and we overeat. Not ideal right? Part of the High Vibe Challenge is drinking 1.5-2 litres of water daily. It’s […]
L E T T E R from Jac – Nourishing Mushroom Broth With Brown Rice
There are days when I crave something soothing, nourishing and grounding. This is one of these dishes. It’s the perfect Autumn or Spring dish when the seasons are changing and […]
L E T T E R from Jac – An Appointment With Nature
There truly is nothing more delicious than time in nature. I have been craving nature so much whilst in London, and although there are trees and parks everywhere, it’s certainly […]
L E T T E R from Jac – Shifting Your Mindset and Don’t Fall Prey to Spiritual Bypassing!
Today I want to focus on MINDSET, as at times, I swear it is everything. Our brains are affirmation tools, they affirm and confirm what the mind tells it. So […]
L E T T E R from Jac – Move Thy Arse
Over the High Vibe Challenge, in order to raise your vibration, we are going to focus on getting your endorphins rocking! So 5 times a week, even if one session is […]
L E T T E R from Jac – Journaling and Intention Setting
Throughout the High Vibe Challenge, every day there is a new Intention we embody, as well as a Gratitude Exercise. This allows the mind to become crystal clear on what […]
L E T T E R from Jac – Eat The Rainbow
Erin Lovell Verinder is not only one of my dearest friends, but she has also personally nursed Arran, Marley and I through many a health challenge. I love her as she […]
L E T T E R from Jac – Today Is The Day
Today is the day that our High Vibrational Challenge begins!!! Over the next two weeks, I am going to be focussing within the Letters on how to raise our vibration, […]