L E T T E R from Jo – The Distraction of Other People’s Lives
With our fellow humans, there’s a line that can easily blur, crossing from inspiration, support, and connection to distraction, over-involvement, […]
exercise
L E T T E R from Jac – Boosting For Needed Times and Travel
I try to eat well, exercise, and meditate and do all the high-grade living things I can to keep myself […]
L E T T E R from Jac – Zen Wednesday; Meals As More Than Body Nourishment
There is a Pali chant, a Buddhist chant that is often used with meals; ‘Sabe lokami Ye satah, Jivanta hara […]
L E T T E R from Jac – Start. Now. However you can.
We don’t need to wait until we feel better about ourselves to start meditating. Or wait until we are in […]
L E T T E R from Jac – An Appointment With Nature
There truly is nothing more delicious than time in nature. I have been craving nature so much whilst in London, […]
L E T T E R from Jac – Journaling and Intention Setting
Throughout the High Vibe Challenge, every day there is a new Intention we embody, as well as a Gratitude Exercise. […]
L E T T E R – HIGH VIBRATION Intention Setting For The Week Ahead
Our High Vibrational Challenge begins on Thursday and spans two weeks, and you’re invited to join us! This special Challenge […]
L E T T E R from Jac – Meditation; The Mystery and Sometimes The Misery Part 3
When it comes to a meditation practice, I liken it often to anything else in your life, if you want […]
L E T T E R from Jo – Moving Towards A Better Me
I love the forward motion that focusing on who you want to become creates. It puts yesterday firmly in its […]
L E T T E R from Jac – The Power of Intent
There is a system within the Vedic lineages called ‘tapasya’ which is essentially the renunciation of something we enjoy, in […]
L E T T E R from Jac – Working with Anxiety
I have an immense amount to speak to on this topic, but I thought I would start with sharing with […]
W E E K E N D E D I T I O N – With Kate Pascoe Squires
This Weekend Edition we are proudly introducing you to Kate Pascoe Squires, who has been making some significant and inspiring […]
Talking Broadly with Vanessa Megan
I have had the pleasure of not only being friends with Ness, but to also work with her on her […]