L E T T E R from Jac – BOOM and it’s 2020!!!
Welcome to 2020, what a freaking amazing day it is! Whatever happened until the very moment you read this, is […]
Welcome to 2020, what a freaking amazing day it is! Whatever happened until the very moment you read this, is […]
Our daughter had a huge upset of late within her football team (soccer for all the Australians) that was a […]
When we meditate, we begin to understand and become aware of the layers of ideas and thoughts we have about […]
Efficiency is where anything immediately irrelevant is trimmed out. Keywords around efficiency are force, computation, intelligence, knowledge. The problem with […]
When something great happens, I sometimes want to hold on to it just that little bit longer. I want to […]
‘Mushin’ is a Japanese term referring to no-mind. It’s embraced in martial arts, meditation and various creative arts. Mushin is […]
Life is funny – when things are going well – and yes I hate to say it “according to plan” […]
There are so many ways to unpack this. The essence of it is to align with nature. When we align […]
When we are exhausted, we are cranky and we are definitely uncreative. A good flow of physical energy keeps us […]
I have something I remind myself of constantly; there are no accidents and there are no coincidences. Everything is happening […]
Our brains wire in ways of doing things for efficiencies sake. It’s to make the whole system flow more, things […]
When Emily or I teach Integrated Meditation, we both drill into our students to not chase perfection. You will never […]
This is the time of year we all sit back and start to either feel incredible gratitude for the year […]
Last weekend, I hosted with my insanely talented friend Kim Amos a Creativity and Consciousness Workshop at her property, River […]
There’s nowhere to ‘get to’ in our spiritual, physical and mental endeavours. Just continual growth. It’s a hard pill to […]