L E T T E R – When Two Waves Collide
When you stand on a sandbank in the ocean, on certain tides, the waves wash in from the breakers and […]
When you stand on a sandbank in the ocean, on certain tides, the waves wash in from the breakers and […]
Kin Hin is a very beautiful practice of walking with presence, sometimes called Zen Walking. I remember still when first […]
Sometimes the most frequently referenced quotes and lines that are by now cheesy, are the most true, such as the […]
Continuing on from yesterday’s letter, I wanted to talk further about commitment. I study karate and it’s mind-blowingly frustrating because […]
I first learnt to officially meditate when I was in my late teens. It was a funny little course held […]
Lately I’ve found there is so much confusion around what meditation is, what makes it different to some other relaxation […]
Rumi passed away 700 years ago and is still the best selling poet in America. His ecstasy filled complications of […]
I love Tina Fey, and I love this quote. Overthinking jams up the whole system. We just have to get […]
Hello, It’s me, Jac! Around a year ago I shared a little seed idea with Arran and Emily. We all […]
High Grade Living is about living the best life we can, with the tools and knowledge to grant us access […]
As we begin to dive into into 2018, I wanted to share a mantra, a daily commitment to move beyond […]