L E T T E R – When Two Waves Collide
When you stand on a sandbank in the ocean, on certain tides, the waves wash in from the breakers and […]
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L E T T E R – Zen Walking
Kin Hin is a very beautiful practice of walking with presence, sometimes called Zen Walking. I remember still when first […]
L E T T E R – Anxiety
I have one rule for our meditation students and that is that they never apologise for not meditating. Being […]
L E T T E R – The Journey
Sometimes the most frequently referenced quotes and lines that are by now cheesy, are the most true, such as the […]
L E T T E R – Inside Out
It’s tempting to think that all the answers lie outside of us. It allows us to hold others responsible. To […]
L E T T E R – Perfecting The Fundamentals
Continuing on from yesterday’s letter, I wanted to talk further about commitment. I study karate and it’s mind-blowingly frustrating because […]
L E T T E R – There Are No Shortcuts
I first learnt to officially meditate when I was in my late teens. It was a funny little course held […]
Meditation Or Meditative?
Lately I’ve found there is so much confusion around what meditation is, what makes it different to some other relaxation […]
Meeting Yourself
Rumi passed away 700 years ago and is still the best selling poet in America. His ecstasy filled complications of […]
Down That Chute
I love Tina Fey, and I love this quote. Overthinking jams up the whole system. We just have to get […]
LAUNCHING INTEGRATED MEDITATION by The Broad Place
Hello, It’s me, Jac! Around a year ago I shared a little seed idea with Arran and Emily. We all […]
Are You Brave Enough To Audit
High Grade Living is about living the best life we can, with the tools and knowledge to grant us access […]
Combatting Overwhelm
This time of year is supposed to be all about fresh starts, and new beginnings and a ‘wealth of opportunity’ […]
A Daily Commitment
As we begin to dive into into 2018, I wanted to share a mantra, a daily commitment to move beyond […]
The Need To Disconnect To Connect
It’s the time of year when I am at my most engaged. We have all our meditation courses before the […]
The Medicine For Modern Living
Seth Godin popped into my inbox with “Are there places do you feel like you’re falling behind where there’s actually […]