L E T T E R from Jac – Boosting For Needed Times and Travel
I try to eat well, exercise, and meditate and do all the high-grade living things I can to keep myself […]
Yoga
L E T T E R – ENERGY Intention Setting For The Week Ahead
Energy is a huge focus for me always, through my meditation, yoga, karate, and qi-gong training as well as understanding […]
L E T T E R from Jac – What Is It You’re Really Looking For?
I know when I feel anxious, challenged or I feel I have lost sense of the deep inner trust that […]
L E T T E R from Jac – Move Thy Arse
Over the High Vibe Challenge, in order to raise your vibration, we are going to focus on getting your endorphins rocking! […]
L E T T E R from Jac – Thriving Through Modern Living Part 2 – Mornings
Click HERE to read Part 1. Richard Whately said, ‘Lose an hour in the morning and you will spend all […]
L E T T E R – Tuesday Tip; Build Your Morning Routine
A Morning Routine is a vital step in setting yourself up for success for the day. I have found it […]
L E T T E R from Emily – What “Should” I Do?
I’m writing this letter for anyone who has ever found themselves caught in the perfectionist loop, the spiral of Instagram […]
L E T T E R from Jac – The Power of Intent
There is a system within the Vedic lineages called ‘tapasya’ which is essentially the renunciation of something we enjoy, in […]
L E T T E R – Your New Vital Daily Tool; Power Down Hour
We have been preaching this from the rooftops for years, it’s a tool within our 7 Day Mind Cleanse and […]
L E T T E R – There’s Always Something Better Happening
For our recent India Retreat, I had it all mapped out. Tightly organised, planned to within an inch of its […]
L E T T E R – The Material World
A student messaged me last week saying she felt disgusted with herself and angry, as she still longed to buy […]
L E T T E R – What Spirituality Means Part 2
Yesterday, I wrote in the Letter about re-framing spirituality and you can read it HERE. It’s a big topic and […]
Talking Broadly – Maryanne Edwards
Yoga teacher Maryanne Edwards has recently launched a new business Organically Wealthy. We fell in love with the name, and […]
Talking Broadly with Vanessa Megan
I have had the pleasure of not only being friends with Ness, but to also work with her on her […]
Create Your Morning Routine
A morning routine is a beautiful way to set up the day, to encourage calmness and clarity, and allow the […]