L E T T E R from Jo – The Distraction of Other People’s Lives
With our fellow humans, there’s a line that can easily blur, crossing from inspiration, support, and connection to distraction, over-involvement, […]
With our fellow humans, there’s a line that can easily blur, crossing from inspiration, support, and connection to distraction, over-involvement, […]
Welcome to 2020, what a freaking amazing day it is! Whatever happened until the very moment you read this, is […]
I don’t know about you, but my thoughts at times can be utterly awful. A doomsday riot of negativity, doubt, […]
This might be a bit harsh, Seth, but I get the idea. Holidays are great circuit breakers to check in […]
Yesterday, I wrote about a very recent incident where I dealt with someone who was incredibly difficult, and very angry, in […]
It is easy for us to think ‘aaahhh, this is it’ when evolving. To joyously think we have found some […]
When we meditate, we begin to understand and become aware of the layers of ideas and thoughts we have about […]
I’m not quite sure what happens in life that mistakes become a bad thing. When we are little, mistakes are […]
This week, we will place our awareness and our attention on Authenticity. Ooooh this is such a juicy one. I […]
I was recently reading Alan Watts stating how in times of overwhelm, he would find solace in the ocean and […]
When Emily or I teach Integrated Meditation, we both drill into our students to not chase perfection. You will never […]
This is the time of year we all sit back and start to either feel incredible gratitude for the year […]
I meet a lot of people who comment they’re too scared to learn meditation because of what they might discover […]