L E T T E R from Jac – Where Attention Goes, Energy Flows
Years back, I had to really ask myself why the less important things and people in my life are getting […]
Being a big fan of Nick Cave and his immensely creative processes, as well as his raw vulnerability and sharing […]
I used to sprint from anything too painful. Mostly disempowering myself, I would always assume blame, and carry the burden […]
In Buddhism, everything is seen as impermanent, so grasping and holding onto things, like money is useless, as is craving […]
Presence is an obvious one given the Retreat I just wrapped! It was literally all about training the mind to […]
Once there was a very particular snake that lived in a jungle. One day, the snake’s tail said to the […]
This week whilst we appear to be crushing on the words of David Whyte, let me share one of my […]
Richard Rudd, author and founder of The Gene Keys – a look into the human archetypes and codes to unlock […]
I have always struggled with the energy of a city like New York. On one hand, I absolutely love it, […]
It’s a choice, to live as if each day is the miracle it is. The stress of moving across the […]
A student went to his meditation teacher and said, “My meditation is horrible! I feel so distracted, or my legs […]
I wrote this whilst sitting in a tiny cabin, on a river in Big Sur California. There is no one […]
“Death is not the biggest fear we have;our biggest fear is taking the risk to be alive” – Don Miguel […]
Brene always delivers the pithy statements, doesn’t she? I love thinking about authenticity this way, a series of tiny commitments. […]
It’s the first day of 2019. If you woke today bright and alive, brilliant. If you woke hungover as hell […]
I am trying hard to help my daughter be empowered to make the choices that are right by her. To […]
Arran, Emily and I get so exhausted by all the ‘Be Fearless’s self-improvement mush that is shoved down everyone’s throats […]
I like to experiment with things from time to time, explore the ways in which I can be healthier, […]