technique

It’s So Bothersome Being Bothered

January 30, 2018December 1, 2020

In Buddhism, Dukkha, which is originally a Pali word, is translated most frequently as suffering. Specifically the suffering of the […]

January 24, 2018December 1, 2020

I am fascinated by the Mind Body Connection. So much so that within our Integrated Meditation Enhanced Education Program we […]

January 23, 2018December 1, 2020

I have so many conversations about things falling apart, and yesterday’s letter sparked some of those. I think when we […]

January 10, 2018December 1, 2020

The other day, I wrote about the concept of letting something go, in order to invite something in. To empty […]

January 8, 2018December 1, 2020

So for today’s tools on how to experience a higher grade life, the key thing is to EDIT. When something […]

January 5, 2018December 1, 2020

Hello, It’s me, Jac! Around a year ago I shared a little seed idea with Arran and Emily. We all […]

January 3, 2018December 1, 2020

High Grade Living is about living the best life we can, with the tools and knowledge to grant us access […]

January 3, 2018December 1, 2020

This time of year is supposed to be all about fresh starts, and new beginnings and a ‘wealth of opportunity’ […]

January 2, 2018December 1, 2020

As we begin to dive into into 2018, I wanted to share a mantra, a daily commitment to move beyond […]

November 18, 2013May 18, 2022

I had the pleasure of initiating Melissa Ambrosini into the art of Vedic Meditation this year. Mel had practiced many […]

November 4, 2013May 18, 2022

So why meditate? People learn this technique for a large range of personal reasons. Some want to be more creative […]