It’s So Bothersome Being Bothered
In Buddhism, Dukkha, which is originally a Pali word, is translated most frequently as suffering. Specifically the suffering of the […]
In Buddhism, Dukkha, which is originally a Pali word, is translated most frequently as suffering. Specifically the suffering of the […]
I am fascinated by the Mind Body Connection. So much so that within our Integrated Meditation Enhanced Education Program we […]
I have so many conversations about things falling apart, and yesterday’s letter sparked some of those. I think when we […]
So for today’s tools on how to experience a higher grade life, the key thing is to EDIT. When something […]
Hello, It’s me, Jac! Around a year ago I shared a little seed idea with Arran and Emily. We all […]
High Grade Living is about living the best life we can, with the tools and knowledge to grant us access […]
As we begin to dive into into 2018, I wanted to share a mantra, a daily commitment to move beyond […]
I had the pleasure of initiating Melissa Ambrosini into the art of Vedic Meditation this year. Mel had practiced many […]
So why meditate? People learn this technique for a large range of personal reasons. Some want to be more creative […]