L E T T E R from Jo – Deserve it, Expect it, Claim it!
How easy is it for you to ask for what you really want? How easy is it for you to […]
energy
L E T T E R from Jac – Where Attention Goes, Energy Flows
Years back, I had to really ask myself why the less important things and people in my life are getting […]
L E T T E R – ENERGY Intention Setting For The Week Ahead
Energy is a huge focus for me always, through my meditation, yoga, karate, and qi-gong training as well as understanding […]
L E T T E R from Jac – Are you Ready to Shift your Energy Throughout January?
In 10 days time with hundreds of people from all over the world, we launch into the January 2020 High […]
L E T T E R from Jo – Change Can Be A Superpower
Over the last few weeks, I have been in the thick of an extraordinary amount of difficult change, not just […]
L E T T E R – COSMIC Intention Setting For The Week Ahead
Do you sometimes feel life is moving so fast you are losing your connection to the whole? That daily we […]
L E T T E R from Jac – Limited Bandwidth
Your brain and your attention have limited bandwidth. A certain download of data each day. Only so much you can upload […]
L E T T E R from Jo – Choose Fun
When did life get so serious? When did we take ourselves so seriously? One of my core values and something […]
L E T T E R from Jo – The Ripples We Make
Many times a day as we go about our lives we are having an impact, of course on ourselves, but […]
L E T T E R from Jo – We’re All On A Treasure Hunt
Do you remember the last time you went searching for something that was hidden, on purpose, designed for you to […]
L E T T E R from Jac – A Compassion That Big
Compassion is normally an outward energy isn’t it, we focus our energy in trying to ‘be’ compassionate to others. Which […]
L E T T E R from Jac – Zen Wednesday; Enthralling Solitude
Zen meditation teacher Susan Murphy writes in her brilliant book Upside Down Zen, “Meditation is lonely as any practice is lonely […]
L E T T E R from Jac – The Deepest Relationship
The longest-standing relationship we will ever have, the most intimate, the most defining, is the one we have with ourselves. […]
L E T T E R from Jac – Dissolving Ego Structures
Ram Dass here points out something students talk about so often with me, “We have built a whole ego structure about […]
L E T T E R from Jac – Journaling and Intention Setting
Throughout the High Vibe Challenge, every day there is a new Intention we embody, as well as a Gratitude Exercise. […]
L E T T E R from Emily – Set in Stone
Chances are you’ve probably heard of the notion of “beginners mind”, a Zen teaching of entering into every situation with […]
L E T T E R from Jac – Mind To God
I am this week studying a miniature Indian Mughal painting course, that is fascinating and incredible. The tutors have been […]
L E T T E R from Jac – Act According To Your Uniqueness
You. There’s only one. In all of the time, forever in the whole universe, only one you. The Population Reference […]
L E T T E R from Jac – Energy Is The Key To Creativity
When we are exhausted, we are cranky and we are definitely uncreative. A good flow of physical energy keeps us […]
L E T T E R from Jac – Thriving Through Modern Living 1 – Meditation
I have always struggled with the energy of a city like New York. On one hand, I absolutely love it, […]
L E T T E R from Jo – Skin in the Right Game
I was kindly asked the other day, are you committed to this or are you just involved? Yikes, I had […]
L E T T E R from Jac – Modern Day Rushing
I was recently reading Alan Watts stating how in times of overwhelm, he would find solace in the ocean and […]
L E T T E R from Jac – Never Burn
In today’s society, which is riddled with muddled messaging, knowing how to hold oneself is becoming increasingly challenging. Sayings such […]
L E T T E R from Jac – Bringing A Little Love To It
An important question I ask myself when I am feeling very contracted is how can I bring more love to this. […]
L E T T E R from Jac – Working with Anxiety
I have an immense amount to speak to on this topic, but I thought I would start with sharing with […]
L E T T E R from Emily – Play On
“The oak sleeps in the acornThe giant sequoia tree sleeps in its tiny seedThe bird waits in the eggGod waits […]
L E T T E R – Being A Creativity Conduit
I like to think of our bodies as little tuning forks for the universe’s energy. The system through which creativity […]
What Are You Worshipping?
Something happens to us that causes upset. We stew and sulk and can’t help but tell people about it. With […]