Letter from Jac – The art of slowing down to ramp up
I love this quote, for I really agree with the why settle for less BUT I would also highlight, the […]
Compassion
Letter from Jac – It’s never too late to learn
Often people wait awhile to learn to meditate. It feels like something that can be learnt later, or when life […]
L E T T E R from Jac – Who are you to you?
Our relationship to ourselves is the most important relationship we have. Yet it is often shelved due the demands placed […]
L E T T E R from Jac – Little Choices
My friend Jen told her son, it’s not so much about the big decisions in your life, it’s about the […]
L E T T E R from Jac – Where does the happiness come from?
‘Happiness is your natural state. You don’t have to do anything to acquire it, because you have it already’ says […]
L E T T E R from Jac – Intentional living
When we began to work with the term High Grade Living, it really meant intentional living, elevated to enjoy life […]
L E T T E R from Jac – Suffering is optional
It’s so desirable to make the ‘right decision’ and so challenging in knowing what the heck that is without all […]
L E T T E R from Jac – Expectations Are Appointments With Disappointments
I find it personally really challenging to not have expectations. My mind is always working away ferociously, painting vivid imagery […]
L E T T E R from Jac – Don’t Wait, Just Start
Hello lovely reader, I have fallen into a haphazard matter of writing these Letters to you. Without the self imposed […]
L E T T E R from Jac – The Discomfort Of Boundaries
One of the very common pitfalls of self development and spirituality is spiritual bypass. Spiritual bypass is where spiritual practice […]
L E T T E R from Jac – What You Can’t Unsee
One of the often unnerving things that come with wisdom, is seeing parts of ourselves, that once recognised, cannot be […]
L E T T E R from Jac – What To Choose
If you had all the money in the world, how would you spend your time?If you had no one to […]
Letter from Jac – Some Days
There are some days when we find this impossibly hard. The idea that everything can speak to us of passion […]
L E T T E R from Jo – The Magic Of Yet
“Yet”, a powerful word, brimming with potential and possibilities, the perfect finisher to many sentences, the opener of doors, the […]
L E T T E R from Jac – Just The Weather
It’s so important to remember this. The other day flying to Sydney, I had an old friend visit with force, anxiety. It […]
L E T T E R from Jac – The Mystery
Before technology and modern times, people used to be far more attuned to nature, to the rhythms of the universe, […]
L E T T E R from Jo – Laughing Is A High Priority
Humour is one of my core values, it gives me energy, inspiration, connection. It has the ability to reset me, […]
L E T T E R from Jac – Renovating Our Mind Architecture
If you can imagine an architecture that your mind has constructed, like a matrix or 3D rendering, and we mentally […]
L E T T E R from Jac – Be Kind To Yourself
I wanted to take a moment today to invite you to be kind to yourself. A lot of the time […]
L E T T E R from Jac – 2020 Learnings
As we close off for the year, and I come to enter into a gorgeous little sabbatical that I will be […]
L E T T E R from Jac – No Need For Hero’s
Often when we are in a crisis, we have no idea what to do. There’s not exactly a handbook on what […]
L E T T E R from Jac – Relating To Oneself and Others, and some important notes for you to close off 2020
Being a human can be challenging stuff, we’re an intricate web of thoughts, bias, prejudice, conditioning and the expressing of […]
L E T T E R from Jac – Life Is Beautiful
Sifu Shi Yan Ming is RZA from Wu Tang Clan’s teacher (sifu) in kung-fu, and I really like this simple […]
L E T T E R from Jac – Do Not Burn Yourself Out
I have been doing a lot of Workplace Program work, and the fatigue and burn out is real right now. […]
L E T T E R from Jac – Engaging With The Tao
The Tao Te Ching for me highlights the eternal mystery and connection to everything we have in the world. We […]
L E T T E R from Jac – Sticking with Uncertainty
Is that two days straight of Pema Chodron quotes you ask? Yes, yes it is. Because for me she is […]
L E T T E R from Jac – Getting Caught In The Web Of Our Own Drama
Have you ever gotten so caught up in a story that you couldn’t see the forest for the trees? This […]
L E T T E R from Jac – Confidence In Our Compassion Part 2
Following on from yesterday’s Letter – compassion isn’t trying to promote or defend ourselves, which is the opposite of compassion, […]
L E T T E R from Jac – Confidence In Our Compassion Part 1
I think we are all at times confused about the essence of compassion because we think it’s just for others and […]