L E T T E R from Jo – Deserve it, Expect it, Claim it!
How easy is it for you to ask for what you really want? How easy is it for you to […]
accept
L E T T E R – DEPTH Intention Setting For The Week Ahead
This week’s intention is DEPTH. I know this sounds strange at first reading, but I feel for it so strongly. […]
L E T T E R from Jac – ACCEPTANCE Intention Setting For The Week Ahead
Someone sent me a link to a very high profile guy on Instagram, who was literally SCREAMING at millions of […]
L E T T E R from Jac – What Our Pain Teaches Us
I used to sprint from anything too painful. Mostly disempowering myself, I would always assume blame, and carry the burden […]
L E T T E R from Jac – Zen Wednesday; Avoiding Disappointment
In Buddhism, everything is seen as impermanent, so grasping and holding onto things, like money is useless, as is craving […]
L E T T E R from Jac – Thriving Through Modern Living 1 – Meditation
I have always struggled with the energy of a city like New York. On one hand, I absolutely love it, […]
L E T T E R from Emily – Play On
“The oak sleeps in the acornThe giant sequoia tree sleeps in its tiny seedThe bird waits in the eggGod waits […]
L E T T E R – A Time For Everything
As we round out January, there comes a sense of the year looming ahead. Will it be everything we want […]
L E T T E R – Dark Nights Of The Soul
This is that tricky time of year I find when we bound in with full enthusiasm, transformed by new possibility […]
L E T T E R – The Chasing of Perfection
When Emily or I teach Integrated Meditation, we both drill into our students to not chase perfection. You will never […]
L E T T E R – A Different Daily Grind
Clarity is an interesting concept when it comes to learning, as the more we learn, the more we realise there […]
L E T T E R – The Tests
In essence, this quote means to surrender to what is, with full acceptance. One of the most challenging things to […]
L E T T E R – Our Ideas Of Truth
Authentic and inspired educational teachers, spiritual teachers, coaches, and mentors have so much to offer us. Yet they are not […]