L E T T E R from Jac – ACCEPTANCE Intention Setting For The Week Ahead
Someone sent me a link to a very high profile guy on Instagram, who was literally SCREAMING at millions of […]
Someone sent me a link to a very high profile guy on Instagram, who was literally SCREAMING at millions of […]
A rope is braided together to strengthen it, without the multiple pieces threaded together it is weak and can break […]
I forgot to write yesterday’s Letter. I clean forgot the day before. With so much happening at the moment, I […]
An old Cherokee is teaching his grandson about life. “A fight is going on inside me,” he said to the […]
Comparison is indeed the thief of joy. When we start to compare we are under the illusion that it’s a […]
Since coming to London, there has been so much joy and discovery and excitement. And fear and terror and doubt. […]
One of the big issues I have with spirituality and self-development is the constant seeking to better oneself when it […]
Is it really as easy as doing good to be happy? I believe it is. I feel that too often […]
I’ll be honest I have not leapt in to the Marie Kondo approach to tidying but I have observed from […]
It’s no secret that I love coffee. A most honoured daily ritual of joy – a hot, fresh cup of […]
With our upcoming move to London, Arran and I have been working with a lot of fear. That’s the thing […]
“Death is not the biggest fear we have;our biggest fear is taking the risk to be alive” – Don Miguel […]
Too often we think, myself included, ‘I don’t have time for this’, surrounding anything that is nourishing, rewarding, spiritual and […]
It’s a worthwhile question, isn’t it? Sometimes, it’s lots of life. I love material things and I get great joy from […]
This is the time of year we all sit back and start to either feel incredible gratitude for the year […]
I am up in glorious Byron Bay on the east coast of Australia preparing for our Retreat, studying tea, spending […]
Around this time of year, Arran and I start formulating our ideas for the following year. 2018 was massive for […]
I love dearly wise tales with messages especially this one, ancient Taoist story of an old farmer who had worked […]
I think this quote is such a great follow on from yesterday and I believe it so much. I had […]
I’m clearly having an emotional week as represented in all the Letters! I feel so positive and taken with the […]
The other week I was cooking dinner because I always cook dinner, and I started getting a little huff on. […]
Living a life filled with joy is what Jeff and I wanted to teach about in this intense two-day Workshop […]
We discovered Nadia through her incredible accessible and interesting books. She’s a gifted Ayurvedic consultant based on the far North […]