L E T T E R from Jac – Asking For Help
Frequently, we are very good at giving help. Generous, unbounded in our ability to help others. Why? Because helping someone […]
Gratitude
L E T T E R from Jac – Training in The Art of Peace
My homeland of Australia is in a turbulent time. It’s not unique to Australia, many, many countries are in a turbulent time. It brings […]
L E T T E R – DEPTH Intention Setting For The Week Ahead
This week’s intention is DEPTH. I know this sounds strange at first reading, but I feel for it so strongly. […]
L E T T E R from Jac – Zen Wednesday; How Can I Help?
‘The perfume of sandalwood,Rosebay or jasmineCannot travel against the wind. But the fragrance of virtueTravels even against the wind,As far as […]
L E T T E R from Jac – A Happy Day To You From Us
Christmas is a funny time, isn’t it? Sometimes it’s joy-filled and fun. Other years it’s a time to get together […]
L E T T E R from Jac – Giving Freely That Which Counts
Our daughter had a huge upset of late within her football team (soccer for all the Australians) that was a […]
L E T T E R from Jac – Zen Wednesday; Meals As More Than Body Nourishment
There is a Pali chant, a Buddhist chant that is often used with meals; ‘Sabe lokami Ye satah, Jivanta hara […]
L E T T E R from Jac – Start. Now. However you can.
We don’t need to wait until we feel better about ourselves to start meditating. Or wait until we are in […]
L E T T E R from Jac – Shifting Your Mindset and Don’t Fall Prey to Spiritual Bypassing!
Today I want to focus on MINDSET, as at times, I swear it is everything. Our brains are affirmation tools, […]
L E T T E R from Jac – Journaling and Intention Setting
Throughout the High Vibe Challenge, every day there is a new Intention we embody, as well as a Gratitude Exercise. […]
L E T T E R from Jac – Collaboration
If you were Inspiration, imagine how boring it would be if everyone sat around waiting for you, groaning and inactive. […]
L E T T E R – GRATITUDE Intention Setting For The Week Ahead
This week, we will place our awareness and our attention on Gratitude. Gratitude is frequently written off as too ‘woo-woo‘ […]
L E T T E R from Jac – Deep Gratitude
Today is Letter 300. There are so many Letters behind these when I wasn’t tallying them up. But 300 feels […]
L E T T E R – The Thin Thread Between This Life and The Next
David Whyte said,’ How easily the thread is broken between this life and the next’. It’s a beautiful line, isn’t […]
L E T T E R – Wise Choices
A little list of things I would recommend if you’re stuck making choices at the moment. It’s a big time […]
L E T T E R – Happy New Year!!!
My absolute goodness what a year. For Arran and I, it was beyond what we imagined. I travelled to London, […]
L E T T E R – The Balance Between Desire and Satisfaction
I find this one of the most challenging of all the opposites we experience, the balance between simplicity and happiness […]
L E T T E R – Conditions on Behaviours
Being only a few short days to Christmas, I thought this quote was utterly perfect, as soon most of us […]
L E T T E R – Pouring Out Patience
Conscious and Patient are not two words I have always been excellent at embodying in my life. I have been […]
L E T T E R – Planning Means Presence
This is the time of year we all sit back and start to either feel incredible gratitude for the year […]
L E T T E R – Expanding Our Consciousness
Consciousness is defined in so many different ways, sometimes as a state of awareness, or the quality of that awareness. Sometimes as […]
L E T T E R – The Broad Aspect to Consciousness
What’s fascinating about consciousness is that it’s hard to describe, hard to quantify and yet everyone wants more of it. […]
No BS Gratitude
Gratitude is a buzz word right now and almost everyone in one way or another has had some involvement with […]
Talking Broadly – Melissa Ambrosini
I had the pleasure of initiating Melissa Ambrosini into the art of Vedic Meditation this year. Mel had practiced many […]