L E T T E R from Jac – BOOM and it’s 2020!!!
Welcome to 2020, what a freaking amazing day it is! Whatever happened until the very moment you read this, is […]
Welcome to 2020, what a freaking amazing day it is! Whatever happened until the very moment you read this, is […]
I want us all to ponder, how often has holding onto my resentments paid off? How many moments have I […]
I felt this was timely, as it’s something that students ask me about SO OFTEN, how do we set boundaries […]
I looked at my Calendar yesterday (you may or may not know how much I live by my Calendar!) and there were […]
Tomorrow marks the day that I go away for 11 days on a self-led silent meditation Retreat. We are going […]
I was kindly asked the other day, are you committed to this or are you just involved? Yikes, I had […]
We all want change, every single person wants something different to what is actually happening. It might be little, it […]
There is a part of all of us that wants to stay small, it is afraid to reach our personal optimum […]
I wrote this whilst sitting in a tiny cabin, on a river in Big Sur California. There is no one […]
In life, there is sometimes universal support, and sometimes too many roadblocks. Discerning which is which simply takes years of […]
The other day in London, we discovered a street cart outside a mosque, where Kaz the owner makes some of […]
Our brains wire in ways of doing things for efficiencies sake. It’s to make the whole system flow more, things […]
Brene always delivers the pithy statements, doesn’t she? I love thinking about authenticity this way, a series of tiny commitments. […]
It’s the first day of 2019. If you woke today bright and alive, brilliant. If you woke hungover as hell […]
I spent most of Friday emailing back students who had applied for the scholarship of Be Your Best Self. We […]
As an enthusiast (someone with obsessive tendencies coupled with deep excitement), Arran is always nervous when I start getting into […]
I meet a lot of people who comment they’re too scared to learn meditation because of what they might discover […]
We have been preaching this from the rooftops for years, it’s a tool within our 7 Day Mind Cleanse and […]
My Dad was a very renowned chef, winning best restaurant in Australia as well as three hats. His brother, my […]
Years back I had to really ask myself why were the unimportant things and people in my life getting so […]
Educating ourselves is fascinating and frustrating at times, as the more you learn, the more you realise you don’t know. […]
Sadhana is the sanskrit term for daily practice or ritual. Defined by one of my favourite authors Maya Triwari as […]
Continuing on from yesterday’s letter, I wanted to talk further about commitment. I study karate and it’s mind-blowingly frustrating because […]