L E T T E R from Jac – Boosting For Needed Times and Travel
I try to eat well, exercise, and meditate and do all the high-grade living things I can to keep myself […]
I try to eat well, exercise, and meditate and do all the high-grade living things I can to keep myself […]
In December, we all get pretty full up in our Calendars. The other day I was trying to find time […]
We don’t need to wait until we feel better about ourselves to start meditating. Or wait until we are in […]
When we meditate, we begin to understand and become aware of the layers of ideas and thoughts we have about […]
Ram Dass here points out something students talk about so often with me, “We have built a whole ego structure about […]
I have had the pleasure of meeting many talented people in my life, as well as many deeply conscious spiritual […]
Presence is an obvious one given the Retreat I just wrapped! It was literally all about training the mind to […]
In nearly all ancient lineages of wisdom, being aligned with natural rhythms is the key. Harmony is created from being […]
I wonder how many of us are walking around feeling like we have a secret. In an age where social […]
I recently read this passage from the Tao Te Ching, in respond to a wonderful student’s question, at a recent […]
It’s so tempting to prioritise other things over our meditation practices. Let’s face it, our ego’s do NOT want us […]
Maharishi used to teach that there were three very important things to living a high-grade life that I’ll abridge here: […]
Isn’t this a brilliant sentence, ‘When the well is dry, we know the worth of water’?. I teach so many […]
There is a system within the Vedic lineages called ‘tapasya’ which is essentially the renunciation of something we enjoy, in […]
Too often we think, myself included, ‘I don’t have time for this’, surrounding anything that is nourishing, rewarding, spiritual and […]
When I was young, I was a strange little kid. I didn’t fit in at all. Eccentric, hyperactive, skinny and […]
I was standing on the shore of the beach the other day chatting to Gabriel. Gabriel is Argentinean and I […]
This Weekend Edition we are proudly introducing you to Kate Pascoe Squires, who has been making some significant and inspiring […]
My wonderful friend Jeff Kober included this in his daily newsletter last week and I loved it so much I […]
There is feedback, and there is criticism. There is moaning, and then there are witch hunts. I posted last week […]
I first learnt to officially meditate when I was in my late teens. It was a funny little course held […]