Mindfulness – The Broad Place

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    L E T T E R – Do It

    There are so many layers to this, and I’ll map out today a few key things to consider when wondering […]

    L E T T E R – Nowhere To Get

    With our meditation practice, with our spiritual quests, our creative endeavors, there is nowhere to get, nothing to gain. Frustrating […]

    L E T T E R – Meaningfulness

    I spent the weekend with Jeff Kober teaching about understanding our humanity, our spirituality, our dharma and how to enliven […]

    L E T T E R ­- Move Your Arse

    I think this quote is such a great follow on from yesterday and I believe it so much. I had […]

    L E T T E R – To Be Breath Taken

    I’m clearly having an emotional week as represented in all the Letters! I feel so positive and taken with the […]

    L E T T E R – Defining Success

    I loved reading the bravery, anguish, creative processes and determination of Bill Strickland in his autobiographical book Making The Impossible […]

    L E T T E R – Recovery Time

    I had an experience years and years ago, where I went to see a friend of mine who is a […]

    L E T T E R – Oh Ego

    Chogyam Tungpa Rinpoche was asked by a student, “Why do you think that people are so protective of their egos? Why […]

    L E T T E R – The Universe Whispers

    Underneath all the noise; our intellect, thinking mind, egos, the exterior machinations of society, other peoples opinions, there is a […]

    Wishing Won’t Work

    Sometimes the intellect can be so defined, that we forget we must apply it. Like a tool that sits in […]

    So Much Opportunity

    Such a simple shift in mindset occurs when reading this. I like the word opportunity. It means gift, which sometimes […]

    All The Damn Thoughts

    Have you ever listened to all the thoughts going on in your head? I sat in the most beautiful garden […]

    Meditation Or Meditative?

    Lately I’ve found there is so much confusion around what meditation is, what makes it different to some other relaxation […]

    Meeting Yourself

    Rumi passed away 700 years ago and is still the best selling poet in America. His ecstasy filled complications of […]

    The Roar of The Universe

    The ego, so loud, so insistent, so annoying, so abrupt. The heart, so gentle, so mild, so curious. If we continue to honour […]

    Down That Chute

    I love Tina Fey, and I love this quote. Overthinking jams up the whole system. We just have to get […]

    The Besieged Everydayness Of Life

    Remember that episode of The Simpsons were Marge blew a mind gasket and froze up on the bridge, windows up, refusing to […]

    What Other People Think

    Dealing with the fear of ‘what other people think’ affects so many of our students, and myself. I hear about […]

    The Danger of The Majority

    When it comes to spiritual growth, self development and our actively evolving, it can get tricky at times. Sometimes what […]

    The Burn

    Years back I had to really ask myself why were the unimportant things and people in my life getting so […]

    Being Kind Under Pressure

    This week I woke to the micro pressures of teaching meditation, a tonne of mentoring, many many meetings, workshops, talks […]

    The Perfection Of It All

    “Thus, this supremely perfect order of the Universe goes on all around us. But the structure is so vast, and […]

    Talking Broadly with Nadia Marshall

    We discovered Nadia through her incredible accessible and interesting books. She’s a gifted Ayurvedic consultant based on the far North […]