L E T T E R from Emily – Presence
Why do we find it so hard to stay in the present? More and more so we are hearing all […]
Why do we find it so hard to stay in the present? More and more so we are hearing all […]
There is so much talk of the power of positive thinking, so much science to back it up, yet I […]
There are so many layers to this, and I’ll map out today a few key things to consider when wondering […]
With our meditation practice, with our spiritual quests, our creative endeavors, there is nowhere to get, nothing to gain. Frustrating […]
I spent the weekend with Jeff Kober teaching about understanding our humanity, our spirituality, our dharma and how to enliven […]
I think this quote is such a great follow on from yesterday and I believe it so much. I had […]
I’m clearly having an emotional week as represented in all the Letters! I feel so positive and taken with the […]
Has there been a truer sentence written? Do we already know it? Why are we not embracing this every single […]
Letting Go is a concept most of my students are familiar with. And confused or frustrated about. I used to […]
When you stand on a sandbank in the ocean, on certain tides, the waves wash in from the breakers and […]
I had an experience years and years ago, where I went to see a friend of mine who is a […]
Chogyam Tungpa Rinpoche was asked by a student, “Why do you think that people are so protective of their egos? Why […]
I love this commitment. That we can be changed by what occurs to us, and we can determine not to […]
Underneath all the noise; our intellect, thinking mind, egos, the exterior machinations of society, other peoples opinions, there is a […]
Lately I’ve found there is so much confusion around what meditation is, what makes it different to some other relaxation […]
Rumi passed away 700 years ago and is still the best selling poet in America. His ecstasy filled complications of […]
The ego, so loud, so insistent, so annoying, so abrupt. The heart, so gentle, so mild, so curious. If we continue to honour […]
I love Tina Fey, and I love this quote. Overthinking jams up the whole system. We just have to get […]
Remember that episode of The Simpsons were Marge blew a mind gasket and froze up on the bridge, windows up, refusing to […]
Dealing with the fear of ‘what other people think’ affects so many of our students, and myself. I hear about […]
When it comes to spiritual growth, self development and our actively evolving, it can get tricky at times. Sometimes what […]
We discovered Nadia through her incredible accessible and interesting books. She’s a gifted Ayurvedic consultant based on the far North […]