L E T T E R from Jac – The Workings of Consciousness
Moving into higher states of consciousness means that we can have deeper relationships, are calmer and centered, are less involved […]
Moving into higher states of consciousness means that we can have deeper relationships, are calmer and centered, are less involved […]
Welcome to 2020, what a freaking amazing day it is! Whatever happened until the very moment you read this, is […]
Have you ever received a present and thought, ‘weird, and certainly not what I want’ yet it’s gone onto be […]
“Most of us don’t want to change, really. What we do want is sort of modifications on the original model. […]
A rope is braided together to strengthen it, without the multiple pieces threaded together it is weak and can break […]
In Buddhism, everything is seen as impermanent, so grasping and holding onto things, like money is useless, as is craving […]
I have found time and time again, with our students that have had life pulled out from under them that […]
‘You have to go further. You have to demonstrate the answer. You have to embody the answer. You have to […]
‘Mushin’ is a Japanese term referring to no-mind. It’s embraced in martial arts, meditation and various creative arts. Mushin is […]
‘Fudoshin’ is a Japanese term used in Zen frequently, which means an unshakeable will, utter determination, the mindset of a […]
Presence is an obvious one given the Retreat I just wrapped! It was literally all about training the mind to […]
We are so good most of the time at looking back, and admitting, sometimes admiringly, that everything was for the […]
It’s a simply wonderful concept, and it’s true, so why aren’t we living like it? Why are we waiting for […]
In nearly all ancient lineages of wisdom, being aligned with natural rhythms is the key. Harmony is created from being […]
We are beings always in motion. Often it can feel like we are stationary, stagnant and stuck. I’ve come to […]
Someone recently told me that resistance is only present in the face of movement, this resonated so strongly with me […]
Intention Setting for the week is about slowing down. Exploring what this might mean to you. Things to look into […]
To read the previous letters, see PART 1, PART 2, and PART 3. Okay, this is the finale in this […]
Why do we find it so hard to stay in the present? More and more so we are hearing all […]
We kind of feel like we have control of our life most of the time, like we are the ones […]
We are building on a theme here, which you might have picked up on because it’s my obsessive personality to […]
I have gotten into the habit of sometimes inappropriately telling the people in my life I love them. I say […]
There’s something very plain, very simple that I adore about Zen, being that nothing is special AND everything is special. […]
When I first heard this it gripped my heart with a big fat YES! Tomorrow is too much day for […]
The Buddha spoke that every being has the capacity for enlightenment and as everything is connected, every single being has […]
I love this quote by Condoleeza, for its many layers. What if we let go of former everything. Former anxiety.Former […]
The Letter I wrote the other day about the need for planning and our common misunderstanding that planning depletes our […]
Being only a few short days to Christmas, I thought this quote was utterly perfect, as soon most of us […]
Amanda is a dear friend of ours, and we have not only worked together, (you might remember Hiro her little […]
We are so good most of the time at looking back, and admitting, sometimes admiringly, that everything was for the […]
Years back I had to really ask myself why were the unimportant things and people in my life getting so […]
When you stand on a sandbank in the ocean, on certain tides, the waves wash in from the breakers and […]
‘Be The Change You Want To See In The World’ Ghandi We need to make change right now, not tomorrow, […]