High stress levels, fatigue and emotional overwhelm are in abundance these days and on the downside, these things affect our mood, skin quality, our digestion, and our bodies, and sadly, […]
I think we all know we’re probably pushing it a little hard. We all have past experience with burnout, having lit ourselves alight for others needs, our work, our expectations, others expectations. That smouldering […]
We are so excited to announce we are soon to release the First Edition of our Letters, in a self-published printed book format. Please stay tuned for details! Do you […]
I love a lot of things, but ask me my purpose, my passion I couldn’t tell you with absolute certainty about one thing that drives me. There simply is not […]
Well, this feels enormous. I know it shouldn’t really, it’s just a Letter isn’t it, but we have had such enormous support and feedback in moving to weekly from daily […]
I sat writing this Letter to you in a cafe in Selfridges in London, munching down a huge salad and people watching, which is one of my favourite hobbies. I’m […]
I would like to spend some time this week (within the gift to me, that is these Letters, as I get to really nut out ideas), in clarifying and sharing […]
This Weekend Edition we are proudly introducing you to Kate Pascoe Squires, who has been making some significant and inspiring changes in her life, departing from her ground up business […]
Bodha was created by one of our very loved friends Emily, and her partner in everything Fred. It’s the true creative culmination of the two of them, ever evolving and […]
Amanda is a dear friend of ours, and we have not only worked together, (you might remember Hiro her little tan sausage dog from our Paddington Studio), but travelled and […]
Photo from our India Retreat in Rishikesh Oh my lord is it excellent to be home! So emotional! So wonderful! So many delicious meals created and eaten in our kitchen. […]
LISTEN Sri M recently did a talk in LA that Jeff and Adele helped organise, and it was recorded and you can take a listen, which I would recommend as he’s always very […]
This Weekend Edition is going to be all about the weekend. I’m also going to trim them down in size a little, as there has been suggestions they are really […]
This happens every time I return from a trip, I crave home cooked everything, and if eating out, it has to be nourishing and delicious. So this entire Weekend Edition […]
There seems to be an accidental theme to this Weekend Edition is which is curiosity. My process is to collect all week little things that catch my eye that I […]
Ohayo everyone!! I am penning this from Okinawa in Japan, and in all honesty, the time here has been so time-consuming with the karate tournament and training and exploring where […]
The weekend is here!! I will be enjoying the next three days at the splendid Splendour In The Grass festival, and will leave you with this inspiration for the week […]
This Weekend Edition I am writing from an iPad. With very little battery, and the slowest wifi ever, so I can’t even begin to pull up all the links I […]
This Weekend Edition is going to be a touch shorter than the other ridiculously long ones, as I pen it early morning mid packing for a road trip up the […]
This week we have been in Melbourne teaching meditation, exploring, eating like crazy and in general having a ball. It’s been so great to connect with so many existing meditators […]
Arran and I are working on so many projects at the moment together, and it feels so good to have taken two weeks out from teaching just to write and […]
This is our 100th Letter this year!! Yay! And today we launch the Weekend Edition! And as I am a Virgo and recording perfectionist that unplanned synchronicity of this lights […]
Weekends are always such a nice space to reset the system for ourselves and take the time to bring in clarity for the week ahead. So this Weekend Edition I […]
The weather has been rather bleary in Sydney, and I think discussing the weather is a waste of time, even more so complaining about it, but I raise it as […]
In Sydney, we have had a chill and rain in pockets and it will continue through the weekend. Our fireplace is going almost 24 hours at the moment and at […]
It’s been a beautiful week as Arran and I had a little city stay. If you want all the details of our Japanese experiences, check out Instagram post HERE. With teaching […]
It’s been an absolutely huge week for me, and a giant weekend lays ahead of me teaching with Jeff Kober over all of Saturday and Sunday. I am quite sure […]
