L E T T E R from Jo – How We Act is the Most Important Thing
Once upon a time, I was all about collecting knowledge, being smart, knowing things, knowing lots of different things, more […]
Once upon a time, I was all about collecting knowledge, being smart, knowing things, knowing lots of different things, more […]
Moving into higher states of consciousness means that we can have deeper relationships, are calmer and centered, are less involved […]
Over the last few weeks, I have been in the thick of an extraordinary amount of difficult change, not just […]
Your brain and your attention have limited bandwidth. A certain download of data each day. Only so much you can upload […]
There is a Pali chant, a Buddhist chant that is often used with meals; ‘Sabe lokami Ye satah, Jivanta hara […]
When we meditate, we begin to understand and become aware of the layers of ideas and thoughts we have about […]
Today is the day that our High Vibrational Challenge begins!!! Over the next two weeks, I am going to be […]
Our memories fail us all the time. Layer in that we miss things all the time also. We have deep attention […]
This week let’s place our intention on peace. Some points to Journal on: Where in my life am I naturally […]
Something I discussed at the London Integrated Meditation Meeting last week, which seemed to really strike a chord, was internal […]
This week, we will place our awareness and our attention on Authenticity. Ooooh this is such a juicy one. I […]
Why do we find it so hard to stay in the present? More and more so we are hearing all […]
I was chatting with a special friend of ours who is in his late teens, as he is trying to […]
This week, let’s together place our awareness and our attention on Kindness. We can amplify kindness in the world if […]
This week, we will place our awareness and our attention on Gratitude. Gratitude is frequently written off as too ‘woo-woo‘ […]
This week, we will place our awareness and our attention on Charm. Charm is the little things your heart sings […]
This week, we will place our awareness and our attention on Service. How do you define being of service?What tasks […]
This week, we will place our awareness and our attention to Quality. The highest grade in every area. What will […]
This is a little something new I wanted to try with you, where we collectively set an intention and discovered […]
Our beliefs define us. Like scratches and smudges on a pair of sunglasses that we have become so used to […]
David Whyte said,’ How easily the thread is broken between this life and the next’. It’s a beautiful line, isn’t […]
Brene always delivers the pithy statements, doesn’t she? I love thinking about authenticity this way, a series of tiny commitments. […]
I’ve never met anyone like Arran, he literally doesn’t ever consider what anyone thinks of him. He’s incredibly neat and […]
I am trying hard to help my daughter be empowered to make the choices that are right by her. To […]
Consciousness is defined in so many different ways, sometimes as a state of awareness, or the quality of that awareness. Sometimes as […]
When living a conscious life, it’s not all unicorns and rainbows. People sometimes think that they can walk a conscious […]
Grounding is about being connected to within, to the earth, and to nature and taking our heads out of the […]
What’s fascinating about consciousness is that it’s hard to describe, hard to quantify and yet everyone wants more of it. […]
This Letter today stems from the Letter I wrote to you a few days back, What Might You Be If […]
Have you ever been driving your car and thought to yourself, I can’t remember driving through the last 2 suburbs? […]
‘Be The Change You Want To See In The World’ Ghandi We need to make change right now, not tomorrow, […]