L E T T E R from Jac – Just Pick One
I work with so many creatives, and frequently the biggest block to building anything in this world, is the idea […]
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L E T T E R from Jo – The Magic Of Yet
“Yet”, a powerful word, brimming with potential and possibilities, the perfect finisher to many sentences, the opener of doors, the […]
L E T T E R from Jac – Harvesting Joy
Can you hold your sorrow more loosely? Could it be easily blown away with the wind, the seasons? How do you ensure […]
L E T T E R from Jac – Life Is Beautiful
Sifu Shi Yan Ming is RZA from Wu Tang Clan’s teacher (sifu) in kung-fu, and I really like this simple […]
L E T T E R from Jo – Yes, And…
Viewing our world, our lives, our experiences from a lens of abundance versus a lens of lack is something very […]
L E T T E R from Jac – Energetic Boundaries
Energetic boundaries are fascinating, not just on social media, but also within workplaces, and families. With the work I do […]
L E T T E R from Jac – The Serenity Prayer
I hope these three key things stay with you all day, like little planted seeds – accepting things that are […]
L E T T E R from Jo – The Power Of Our Rituals
It is believed that ancient cultures used rituals to counter the fears they had of the unknown. Primarily created to […]
L E T T E R from Jac – A Vow On How We Speak
Have you ever noticed that when you’re feeling a bit insecure, or cranky, you’re more prone to speaking negatively? I […]
L E T T E R from Jac – Falling Flat
To say ‘It’s a weird time’ is to wildly understate the state of the world. Perhaps you are stuck in […]
L E T T E R from Jac – Mountaineering
I received this lovely email from a reader, ‘Hey Jac, a question related to this. I’ve sometimes felt like a […]
L E T T E R from Jac – Broadness
When we operate from fear, we view everything as a threat. It’s simply the way we are wired. If we […]
L E T T E R from Jac – The Whole Menu
I cannot even list the amount of failures I have had, for, there are so many. I truly don’t even […]
L E T T E R from Jac – Quiet Corners
When we did as a family our two week hotel quarantine, returning from London to Sydney, on about Day 8 […]
L E T T E R from Jac – What Do You Truly Call Success?
When I am mentoring people, a huge theme that always comes up is success, a craving for it, or a […]
L E T T E R from Jac – Finding Balance
It’s much harder not to be moved by praise than it is by blame at times. We sometimes desire finding […]
L E T T E R from Jac – Why We All Need A Hand
When COVID hit, we had such a challenging time, and every area of our life was in some sort of […]
L E T T E R from Jac – Dusting Ourselves Right Off
Anais Nin says, “We do not grow absolutely, chronologically. We grow sometimes in one dimension, and not in another; unevenly. We […]
L E T T E R from Jac – The Ego
From the Yoga Sutras of Patanjali‘Drg darshana shaktyor ekatma tevasmita’ The ego believes we are our thoughts and compels one to […]
L E T T E R from Jac – Not Running From Pain
Tonglen is a Buddhist practice of working with suffering – ours, and everyone else’s at every opportunity. It is a […]
L E T T E R from Jac – Inspiration for Success
Isn’t it an amazing time? In the thick of all the awfulness – all the paradigms and societal beliefs we […]
L E T T E R from Jac – All The Dreams
There is a Jewish story, that is also told in many traditions with varying tones. The essence of it is […]
L E T T E R from Jo – Use Fear to Fuel Our Growth
Outside of comfort is where we grow. This means being uncomfortable is essential for our own evolution. Part of us […]
L E T T E R from Jac – Suffering Is Optional
I do love this quote by Murakami. A man who also wakes at 4.30am every day and writes furiously until […]
Thought Of The Week – Mind Nutrition
Consider that what you eat is also what you are. Consider this for your mind. What you consume mentally makes […]
L E T T E R from Jac – Boosting For Needed Times and Travel
I try to eat well, exercise, and meditate and do all the high-grade living things I can to keep myself […]
L E T T E R from Jo – Deserve it, Expect it, Claim it!
How easy is it for you to ask for what you really want? How easy is it for you to […]
L E T T E R – Tuesday Tip; A Potent Experiment
Maharishi used to teach that there were three very important things to living a high-grade life that I’ll abridge here: […]
L E T T E R from Jac – This Too Shall Pass
I have found personally, and for many of our students, that we are all too happy to let go of […]
L E T T E R – Tuesday Tip; Build Your Morning Routine
A Morning Routine is a vital step in setting yourself up for success for the day. I have found it […]
L E T T E R – Tuesday Tips; Taking Time To Retreat
Easter is this weekend, and I’m personally taking time out to heal and nourish myself. My dear friend and fellow […]
L E T T E R – Tuesday Tips; Let’s Dedicate 1% Of Our Day To Learning
Part of our Integrated Meditation program is encouraging 1% of the day dedicated to learning. It’s just 15 minutes. Reading […]
L E T T E R – Tuesday Tips; Something Sweet For The Afternoon
In Ayurveda, there are three dosha’s and the Vata dosha, when out of balance, can cause anxiety, sleeplessness and restlessness. Which is […]
L E T T E R – Tuesday Tips; Healing The Lymphatic System with Jeannie of Venustus
I’m going to start experimenting with Tuesday’s being dedicated to a particular study, involving physical health, or a recipe, or […]