Health and Wellness Archives - Page 3 of 3 - The Broad Place

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Health and Wellness

    L E T T E R ­- Move Your Arse

    I think this quote is such a great follow on from yesterday and I believe it so much. I had […]

    L E T T E R – To Be Breath Taken

    I’m clearly having an emotional week as represented in all the Letters! I feel so positive and taken with the […]

    L E T T E R – Y O U R H E L P

    As a school, we are here for our students. Everything we do, is about helping you live your highest grade […]

    A Daily Commitment

    As we begin to dive into into 2018, I wanted to share a mantra, a daily commitment to move beyond […]

    Hell Is Just Resistance To Life

    On the weekend just been I had too much to juggle and responsibilities I didn’t want to fulfill and I […]

    At Home Weekend Retreat

    It’s not a frequent enough occurrence that we have the time to take ourselves away from the world, to revive […]

    ‘You Are Welcome Here’

    Diving back into my Zen studies this year (a hilarious concept really as you can ‘study Zen’ you just need […]

    Well That’s Not Very Vedic…

    I last week had an interesting experience, an insight, which rather rapidly shifted my thinking. As a student of Vedanta, […]

    Vedic Mantra For Living In Alignment

    “Saha Navatu Saha Nau Bhunaktu Saha Viryam Karavavahai Tejasvi Navadhitamastu Ma Vidvisavahai Om Shanti, Shanti, Shanti” Saha Navatu – may […]

    Rising Early

    The image above is from a morning sunrise we watched in Coalcliff yesterday. Waking up early, in the darkness of […]

    Olive Oil Crispy Fried Egg on Rice

    This is such a simple and delicious breakfast that we frequently have as a supper late in the evenings if […]

    Only A Rat Can Win The Rat Race

    This incredible saying was spoken to me by Mary, over breakfast in LA today. We were discussing the ‘fight’ that […]

    No Complaining, No Explaining

    In the West, and particularly in well-off societies, we complain a lot. Whine, whinge, and in general lament the demise […]

    Creating a Sankalpa

    The New Year brings about a fresh desire to upgrade ourselves. To live a high grade life on every level. […]

    An Experiment

    We’re currently house sitting the most incredible house in Brunswick, to puppy sit our friends beautiful dog whilst they’re away. […]

    Filtering advice

    Being in Hawaii with my family and having time to walk rain forests, and surf beaches with mountains with waterfalls […]

    Future Fatigue

    We are so utterly focussed these days on what could be, that we are robbing ourselves of what is. Babies […]

    Recycling Stress

    It’s a funny thing stress isn’t it. We all say we don’t want it, yet we continually create it for […]

    Very Special Industry Course

    The Broad Place have designed a special industry focussed course in Vedic Meditation to help those that nourish others full […]

    Acceptance

    Acceptance is derived from the Latin word ‘acquiēscere’ which means to to find rest in. In today’s day and age, […]

    Going With Nature’s Pull

    “The goal of life is to make your heartbeat match the beat of the universe; to match your nature with […]

    Spiced Ginger Afternoon Cake

    This cake is warming, grounding and perfect in the afternoon with a cup of Dosha Balancing Vata Tea. I adapted […]

    Melbourne Tour July 2015

    We are proud to be traveling to Melbourne to teach from the Art Series Hotel Group Larwill Studio Hotel. Vedic Meditation […]

    Asia Tour – Hong Kong May 2015

    We are proud to have The Broad Place traveling to Hong Kong Thursday May 28th – Sunday May 31st, then […]

    An Afternoon of Ayurveda

    This Sunday 26th April 2015, join Jac Lewis from The Broad Place and Ayurvedic Practitioner Dylan Smith of Vital Veda […]

    The Balance Myth

    Balance. We all crave it, but is it really achievable? I personally have to come to dismiss the concept of […]

    5 Ways to Work with Nature

    It is very often that we forget we are 100% made up of nature. We are so attached to all […]

    What Is Vedic Rounding?

    There is a secret weapon in many Vedic Meditators tool box and it is the art of Rounding. Rounding is […]

    Talking Broadly – Karen Holt

    With our upcoming trip to Hong Kong we are looking forward to meeting up with Karen Holt from the Health Seed Co. […]

    High Grade Eating

    As our thinking affects the body, in particular our digestion, what and how we think is the primary focus with […]

    High Grade Thinking

    ‘If you want to know what your thoughts were like in the past, look at your body today. If you […]

    Talking Broadly – Gemma Davis

    One of the time’s I went to Gemma’s house it was conveniently after she had been shooting for her book, and […]

    How To Handbrake A Runaway Mind

    RUNAWAY MIND Runaway Mind is when we get so caught up in a stream of thinking, that we have no […]

    ONE DAY POP SHOP

    We are holding a one off half day shop here at The Broad Place studio!! Sunday 23rd November, from 12pm […]

    The Power Of Taking Time Off

    We love this Ted Talk by Stefan Sagmeister, for many reasons. The guy is a design genius so Arran and […]

    Mashing

    Mashing (aka as multi tasking aka adult ADD) is when we do more than one thing at once, and this […]

    A Short Course In Rounding

    If you are a Vedic Meditator and haven’t yet learnt the ancient art of Rounding, now is your opportunity. Rounding […]

    The Impact Of Our Thoughts

    Thoughts and Cellular Structure From personal experience we understand the power of words, and from a philosophical experience, that they […]

    Be Happy, Now

    It’s incredibly easy to project into the future and make excuses for why we are frustrated/unhappy/cranky/dissatisfied with the present. Some […]

    The Broad Place Immersion Retreat

    THE BROAD PLACE IMMERSION RETREAT The Broad Place is collaborating with Carla McMillan of Love Juice to bring you a […]

    How To Be Happier

    The only people we can hold accountable for our happiness is ourselves. Annoying sometimes isn’t it. At times it’s just […]

    Living A Sattvic Life

    Last night we had our very first Advanced Meditation Meeting, an evening filled with a group meditation, Vedic philosophy and […]

    How To Create More Time

    The transcontinental railroads led to the invention of time zones. For the first time, everyone needed to be in sync, […]

    Gluten Free Muesli Cookies

    This is seriously easy, and you can throw  together whatever suits. This batch included a dry mix of puffed millet, […]

    Advanced Meditation Meeting

    Community is close to our hearts, and The Broad Place are building, creating and contributing to an inspiring collective of […]

    The Concept Of Time

    ‘How we spend our days is of course how we spend our lives’ Annie Dillard Every day is filled with […]

    Talking Broadly – Nikki Heyder

    Nikki Heyder’s site NOOD is a wealth of inspiration and it was a pleasure to interview Nikki for Talking Broadly. […]

    Mindful Eating

    Mindfulness is the practice of being aware of the present moment. It can be framed as ‘living in the now’ […]

    Daily Digital Detox

    Let’s preface this article by saying I love being connected to the world via my phone, the internet, my laptop, […]

    Defining and Embracing Strength

    Defining and Embracing Strength ‘Man often becomes what he believes himself to be. If I keep in saying to myself […]

    May Stress Release Retreat – Killcare

    We’re all leading incredibly busy lives these days. We have families, friends, careers and more demands are being placed upon […]

    A Morning Routine

    A Morning Routine is a vital step in setting yourself up for success for the day. I have found it […]

    Balancing Your Dosha’s

    If you are feeling cloudy and a little overwhelmed with all the wellbeing, health and diet advice out there currently, […]

    Talking Broadly – Nick Hudson

    Nick Hudson I have known for quite some time, although I haven’t seen him for years now as he resides […]

    Monkey and The Sweets

    ‘Holding onto anything is like holding onto your breath. You will suffocate. The only way to get anything in the […]

    Beneath The Surface

    Captain Cook was one of the most celebrated explorers in the world. He spent decades discovering unchartered territory, and what […]

    Correct Practice Of Meditation

    These tips apply to Vedic Meditation, however, many are applicable to other techniques so please feel free to employ them […]

    The Broad Place Travels – Lombok

    After travelling for almost three weeks through Lombok, one of Indonesia’s islands, I strongly doubt we will ever again visit […]

    Create An Evening Retreat

    Our days are filled with so much activity, it’s a wonder we can even sleep at night. With anxiety, insomnia […]

    Oil Pulling

      I like to experiment with things from time to time, explore the ways in which I can be healthier, […]

    Create Your Morning Routine

    A morning routine is a beautiful way to set up the day, to encourage calmness and clarity, and allow the […]

    Why Meditate?

    So why meditate? People learn this technique for a large range of personal reasons. Some want to be more creative […]