A School for Creativity, Consciousness & Clarity

L E T T E R – ACCEPTANCE Intention Setting For The Week Ahead

This week journal prompts for acceptance are: Where am I resisting acceptance in myself? Where am I resisting acceptance in others? What part of my life am I deeply resentful and unaccepting of? Is it a piece of my past? Or something occurring now? What would life look like if I accepted it fully, on…
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L E T T E R – PAUSE Intention Setting For The Week Ahead

This week let’s set an intention to take some time to be present, to take pause. The energy in London and across Europe is slightly panicked with Summer having completed and work and school back in full swing. In speaking with our students and friends in the USA the same energy is there. And in…
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L E T T E R – CLEAR COMMUNICATION Intention Setting For The Week Ahead

Let’s get ultra clear on the week ahead and set ourselves up with intention on crystal clear communication. Some journaling prompts; Where in my life do I acknowledge I am really clear? Where in life am I quite muddled or communicate in riddles? What do I think might prevent me from being clear? Is it…
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L E T T E R – HIGH VIBRATION Intention Setting For The Week Ahead

Our High Vibrational Challenge begins on Thursday and spans two weeks, and you’re invited to join us! This special Challenge will see us collectively raise our vibrations through deepening our mediation practice, rest, staying hydrated and eating high-grade food, exercise and practices and daily intentions to be at our best, pausing things like sugar, alcohol,…
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L E T T E R – LOVE Intention Setting For The Week Ahead

This week let’s place our intention on Love. Some points to Journal on: When I consider love, is there an abundance or is it measured? What parts of me am I excluding from love? A part of my body? A part of my mind? Why? What people in my life am I restricting love towards?…
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L E T T E R – SURRENDER Intention Setting For The Week Ahead

This week let’s place our intention on Surrender. Some points to Journal on: When I see the words ‘divine’ and ‘universe’ what do they mean to me personally? You get to create whatever you want from this. When I see the word surrender, what do I think it is, and what do I consider it…
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L E T T E R – PEACE Intention Setting For The Week Ahead

This week let’s place our intention on peace. Some points to Journal on: Where in my life am I naturally finding peace? Where am I experiencing turbulence? Where can I find pockets of peace within this turbulence and my thinking about it? Would some time in nature enhance my peace and how can I make…
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L E T T E R – TRUTH Intention Setting For The Week Ahead

Something I am addressing at the moment is Truth. Join me!! Things to look into this week: Where are we kidding ourselves? Hiding the whole truth from ourselves? Where are we being dishonest with others, even if the intention is ‘good’? Where do we see lying as harmless? Do we truly think this is true?…
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L E T T E R – TRUTH Intention Setting For The Week Ahead

This is going to be a gritty one! Once we realise how many lies we tell ourselves, let alone others, it’s like a Pandora’s box! First of all, if we were all utterly grounded in reality and not living through our views, opinions, prejudices and biases, we would always be grounded in truth. But the…
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L E T T E R – CURIOSITY Intention Setting For The Week Ahead

This week let’s all invite in curiosity. Letting conclusions linger. Allowing space for things to breath and take form. Intentionally setting our beliefs aside to engage with what might be over what’s been programmed. Things to explore: How can we take the everyday and stay open enough to be present to something new? Every morning…
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L E T T E R – KINDNESS Intention Setting For The Week Ahead

Are you enjoying the Weekly Intention Setting? Is it helpful or inspiring new ways of thinking and being? I recommend journaling and documenting what you discover throughout the week too. This weeks Intention Setting is Kindness. Things to explore: How do you define kindness, truly to you, not just some adopted belief? What blocks your…
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L E T T E R – GENEROSITY Intention Setting For The Week Ahead

What a lovely intention to set for the week ahead! Generosity. I would like us all to look at in two directions. Generosity to ourselves and generosity to others. Things to look into this week: Where am I being frugal and stingy towards myself? This doesn’t mean financial, but perhaps with self-care, my rituals, my…
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L E T T E R – SLOWING DOWN Intention Setting For The Week Ahead

Intention Setting for the week is about slowing down. Exploring what this might mean to you. Things to look into this week: How can I create more space in my days and weeks? Where am I deliberately pushing myself and what can I do to reduce this? What would my life look like at a more…
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L E T T E R – INTEGRITY Intention Setting For The Week Ahead

Integrity was once beautifully described to me as doing the right thing even if no one was looking. I feel very strongly that in the digital age this concept is even more important for us, as so many hide behind the curtain of anonymity. Bullying, shaming, and hate can be used, without accountability. Getting even…
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L E T T E R – FORGIVENESS Intention Setting For The Week Ahead

This week let’s collectively set our sights on forgiveness. I recommend always journaling your way through these Intentions to allow your subconscious and conscious to meet on a plane where action can then be taken. Be free in your writing, no one will see it but you… Things to look into this week; To begin…
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L E T T E R – AUTHENTICITY Intention Setting For The Week Ahead

This week, we will place our awareness and our attention on Authenticity. Ooooh this is such a juicy one. I really recommend spending some time journaling around this piece and keep it front of mind all week. Things to look into this week; How do define authenticity and me at my most authentic?Where do I…
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L E T T E R – KINDNESS Intention Setting For The Week Ahead

This week, let’s together place our awareness and our attention on Kindness. We can amplify kindness in the world if we do this together. Things to look into this week;Where am I quick to judge instead of showing generosity and kindness?Can I hold in my heart the truth that I have no idea what’s really…
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L E T T E R – GRATITUDE Intention Setting For The Week Ahead

This week, we will place our awareness and our attention on Gratitude. Gratitude is frequently written off as too ‘woo-woo‘ but is incredibly powerful, and is much more than a hashtag! Things to look into this week;Where am I taking my life for granted and where could I open myself to the gifts in my…
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L E T T E R – CHARM Intention Setting For The Week Ahead

This week, we will place our awareness and our attention on Charm. Charm is the little things your heart sings for, little calls from the universe that catch your attention, which is dusted gently with gold. What would it look to let my intellect sit aside for a moment and follow my heart each day?How…
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L E T T E R – SERVICE Intention Setting For The Week Ahead

This week, we will place our awareness and our attention on Service. How do you define being of service?What tasks do you do to be of service?Do you contribute to charity?Do you make your time available to those in need?If this is something you are unfamiliar with, where could you start?If you are perhaps giving…
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L E T T E R – QUALITY Intention Setting For The Week Ahead

This week, we will place our awareness and our attention to Quality. The highest grade in every area. What will I invite in this week that is the highest quality?How can I raise the quality of my communications?How can I increase the quality of my relationships?How can I allow my creativity to create quality in…
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L E T T E R – CREATOR Intention Setting For The Week Ahead

This week, lets set our acknowledging and exploring that we, solely, create our experience of the world. The world is an inside out phenomenon. Everything that we experience is through the lens of our consciousness. If we feel expanded, as does our world. If we feel contracted, as does our world. Consider how you are…
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L E T T E R – CREATIVITY Intention Setting For The Week Ahead

This is a little something new I wanted to try with you, where we collectively set an intention and discovered what it means to us. Meditation is a path to self-discovery, and with Integrated Meditation, we aim to combine a daily meditation practice with education and inspiration to be our highest grade selves. I hope…
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L E T T E R from Jo – Doing It From The Heart

I’m a recipe follower – I need that recipe to tell me exactly what I’m meant to be doing, at least for the first time. After I’ve followed it once, I then relax a little and start to add my own flair (and when I say flair I mean different ingredients). My mother and sister…
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L E T T E R – GRACE Intention Setting For The Week Ahead

This is a little something new I wanted to try with you, where we collectively set an intention and discovered what it means to us. Meditation is a path to self-discovery, and with Integrated Meditation, we aim to combine a daily meditation practice with education and inspiration to be our highest grade selves. I hope…
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