A School for Creativity, Consciousness & Clarity

L E T T E R from Jac – The Fake News In Our Heads

Our beliefs define us. Like scratches and smudges on a pair of sunglasses that we have become so used to them, we don’t even see them. We don’t see they obstruct the truth of what’s before us. They colour our view of the world at all times. We don’t know to even wipe them clean…
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L E T T E R from Jo – Moving Towards A Better Me

I love the forward motion that focusing on who you want to become creates. It puts yesterday firmly in its place, it anchors you to today but with a glittering eye on tomorrow – this is my kind of set up. It keeps me buoyed in knowing that any action has a course correction built…
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L E T T E R from Jac – Bound by Threads

Every single moment that happens now, has with it an accumulation of past decisions. Thin gossamer threads that string through everything. Every wise decision has a fingerprint on now. Every dumb decision too. Everything is a choice. Destiny is a thing, but it is shaped by our decisions. Tiny teeny ones are the most important…
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L E T T E R from Jac – Never Burn

In today’s society, which is riddled with muddled messaging, knowing how to hold oneself is becoming increasingly challenging. Sayings such as ‘tall poppy syndrome’ or ‘crabs in a bucket’ describe when others pull someone else down based on their success, our of fear, or jealousy, or feeling inadequate. It happens so often I feel we…
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L E T T E R from Jac – The Daily Grinding or Daily Grounding

I personally dislike the constant messaging in the self-development and entrepreneurial spaces of rise and grind. Of own the day. Of you can be anything. It’s too big. It doesn’t take into account the sequencing of every element of our lives that brought us to today. Or every little thing that occurred within and outside…
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L E T T E R from Emily – Sinking Ships

We’ve all had the experience of treading water, just trying to keep our head above, and at times feeling more like a sinking ship. I love this quote from Deborah Levy from her book ‘The Cost of Living’, I read it at such a pivotal point at the very beginning of this year when I…
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L E T T E R from Jo – The Struggle is Real

When I first heard this it gripped my heart with a big fat YES! Tomorrow is too much day for me – so wise that honey-obsessed bear! It was short-lived, because my brain got involved…“What exactly does this mean? What precisely was Winnie talking about here? How do you know what he is saying is…
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L E T T E R from Jac – The Other Side Of Fear

With our upcoming move to London, Arran and I have been working with a lot of fear. That’s the thing with fear that I’ve found, the more heightened your experience, the more you experience ALL your emotions. So joy, excitement, and positive anticipation will also attract fears, nerves and worries. There’s no experience I’ve ever undertaken,…
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L E T T E R from Jac – Loving The Thought Clouds

As a chronic over-thinker, the two most valuable way of addressing thoughts were by a Buddhist teacher a long time ago whose name I have forgotten, and whose words I have not… ‘View thoughts like clouds, fleeting, moving, changing shape, and never permanent‘. And from Ram Dass, when he explained to me, ‘Jacqui, love all…
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L E T T E R from Jac – Support and Synchronicity

In life, there is sometimes universal support, and sometimes too many roadblocks. Discerning which is which simply takes years of attuning to. Our instinct and connection to the universe deepens immensely through Integrated/Vedic Meditation. It’s my absolute baseboard for living a high-grade life in collaboration with the universe. From this, it’s easier to discern what…
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L E T T E R from Jac – Not Of This Earth

There are over 100 billion stars and there are more stars in the universe than grains of sand on all the beaches on earth. We have only discovered about 5% of the universe so far. The human brain has 86 billion to 100 billion neurons, the number of which aligns to the stars. When we…
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L E T T E R from Emily – The Person I Am

How many of us have tried to be shapeshifters, fitting some kind of mould to be more liked, loved, and accepted? Somewhere along the road we learnt that there was a theme, a thread that ran through human interactions, those who smiled, didn’t ‘make a scene’ and were agreeable under all circumstances were safe and…
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L E T T E R from Jo – Get Out of the Cul-de-sac

If you ever find yourself knee-deep in self-righteousness (Coo-ee!) or complaining/whining/elegantly demonstrating the shortcomings of others, situations or experiences (who me? looks over shoulder) this is the antidote. The good news is that you are the boss, the bad news is that you are the boss. Hang on – I have the power (Yass!) and…
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L E T T E R from Jac – The Universal Orchestra

We are in a constant collaboration with the universe. Are we holding up our end of the collab? Or are we sitting around and complaining that we do all the work? Perhaps we are being a little lazy and letting the universe do all the heavy lifting? If the universe is the conductor, how are…
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L E T T E R from Jac – A Giant Update

Morning everyone! As a new chapter opens for The Broad Place I wanted to take the time to put the important things into one cohesive note for you! Our mission to provide education for people to enhance their lives and be aligned with their highest grade selves is becoming ever more solid. To live with…
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L E T T E R from Jac – When Is The Right Moment?

The question I get asked from students often is ‘How will I know if it’s the right moment to do X?’. My answer is the same every time; you won’t. There is no ‘right time’ to do anything. The thing is NO ONE is going to be able to do this work for us. No…
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L E T T E R from Jac – Evolution and Change

After yesterday’s ginormous Letter, we also have something to share with you! The Broad Place has been one huge adventure for us, initially an experiment that has become my entire life, and a lot of Arran’s, now with two incredible meditation teachers (Emily and Jo) teaching around Australia and New Zealand with us, and my…
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L E T T E R from Jac – Redefining Success

I would like to spend some time this week (within the gift to me, that is these Letters, as I get to really nut out ideas), in clarifying and sharing what success can look like versus the realities. This is a conversation that is coming up a huge amount for me at the moment with…
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L E T T E R from Emily – The Four Agreements

“Death is not the biggest fear we have;our biggest fear is taking the risk to be alive” – Don Miguel Ruiz In his book, ‘The Four Agreements’ Don Miguel Ruiz expands on the four basic principles we can live by to obtain a rich, fulfilling experience of life. I myself, first read this book and…
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L E T T E R from Jac – A Yes And A No

For every yes there simply has to be a no. Compromise means everyone gets half or less. If you’re a people pleaser, it can be super activating and triggering to say no. But saying yes can come at too big a price sometimes. It took me forever to learn that a lot of what I…
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L E T T E R from Jac – Nature Is My Religion

I don’t have an official religion, but my temple is the ocean. My altars are the trees. Animals are my teachers. And the seasons have taught me an immense amount. Aligning with nature’s ways has taught me that Spring is growth and the promise of what might be, a time to plant seeds and to…
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L E T T E R from Jac – The Power of Intent

There is a system within the Vedic lineages called ‘tapasya’ which is essentially the renunciation of something we enjoy, in order to receive something of a higher order. It’s frequently misconstrued as austerity. We are actually quite used to giving up something in order to receive something else. We might wake early to meditate, forgoing…
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L E T T E R from Jac – Anxiety Remedies

Ram Dass really brought home the message ‘Be Here Now’. In fact, it was the title of his pivotal book, of the same title, that has inspired decades of people to understand what it is to be in the present moment. When we experience anxiety, we get further and further from the present moment. I…
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L E T T E R from Emily – The Work

“Dust settles, I don’t” – Anita Kopacz I was listening to a podcast (Ancient Wisdom Today) a few days ago, it was fun, light-hearted and all about living a “F**k Yes” life! It made me realise how many ‘F**K NO’ moments I’ve let slide, out of fear of hurting someone, being disliked or not wanting to…
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L E T T E R from Jac – Truly Transform 2019

Life is this strange sequencing of events, isn’t it? And when we look at a year, it is like 12 slices of life. How are we going to prepare for them? What will they reap? Will it be a harvest year or will it be a flailing year? Who will we be? What will we do? How…
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L E T T E R from Jac – Where Are We Blocking Compassion

I raised this in our Tea Ceremony and Meditation Gathering last Saturday because someone asked it of me awhile ago and it really stuck with me. “How many times have you walked past someone homeless and thought, damn I’ve got no coins and kept walking”?. For me, I always buy a meal when I see someone as I can…
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L E T T E R from Jac – The No That Comes Before A Yes

I frequently do this, write a YES list. What do I want in my life. It’s a very full life, so there has to also be a NO list that goes with it. I want to write Daily Letters; yes. Rewatching the entire of Game Of Thrones before the next season comes out; a sad but realistic no. I want to go stand up paddle boarding; yes. I…
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L E T T E R from Jac – Our Practices

Too often we think, myself included, ‘I don’t have time for this’, surrounding anything that is nourishing, rewarding, spiritual and allows us to be our higher grade selves. If you have had a deeply personal morning ritual, meditation practice, or anything that allows you to experience the day orientated from your soul, you will know the impact this…
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L E T T E R from Jac – Everything Is The Path

Even the crap bits, shit bits all the bits in between. It’s funny how in hindsight we understand that everything is there as our oath to understanding ourselves, a curation for our own evolution. But in the thick of it, we forget, panic and meltdown. We have a lot on our plate at the moment,…
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L E T T E R from Emily – Warrior of Love

“I am a warrior of love.I am the light that lights the path of my soul” – Unknown Who’s ever found themselves caught in a pattern of thinking ‘life is a battle’? We can go through times of feeling like we are swimming against the current, pushing and pulling our way through the day, we…
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L E T T E R from Jac – Your Anchors

I know I bang on and on about Values, but I truly see them as anchors for our souls. When we are a little or a lot lost, we can come back to our Values and they will inform our decisions and what path we should be taking. I teach about Values and have some…
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L E T T E R from Jac – You Determine The Course

Gah how I love this quote! I wanted to end the week with it. When we don’t know what our unique potential is, that’s okay, we’re not all morning knowing our purpose and why we are even here. We all dream of being able to say, ‘I was born to do this! This is THE…
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L E T T E R from Jac – Accepting Everything

There is a Zen saying Susan Murphy taught me, which is no matter WHAT is happening, you send out into the Universe, ‘thank you very much I have no complaints whatsoever’. No resistance, no ‘this shouldn’t be like this’, and definitely no complaining. I love it as it reinforces for me this philosophy that I…
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L E T T E R from Jac – Competing and Comparing

Due to our recent (Saturday) graduation of beautiful and integrity-filled Vedic Meditation teachers, I have been thinking a lot about what it means to teach authentically and what success might look like. Layer in some recent negative gossip that has been darkly crawling over to me about the way in which I personally teach meditation,…
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L E T T E R from Jac – Working with Anxiety

I have an immense amount to speak to on this topic, but I thought I would start with sharing with you a Letter I wrote to a student of mine today, after a phone call about her anxiety. She’s in high school and under immense pressure, and this was exactly when my anxiety started surfacing…
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L E T T E R from Jac – Alchemy

I am so grateful for my lowest of lows. They formed and shaped me in ways I couldn’t ever possibly have recognised in the darkness that they were at the time. I also love people who have been through some darkness and waded out of it too. There’s something deeper about them you can feel.…
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L E T T E R from Emily – Play On

“The oak sleeps in the acornThe giant sequoia tree sleeps in its tiny seedThe bird waits in the eggGod waits for his unfoldment in manFly on, childrenPlay on” – Good Thoughts, Bad Thoughts, Funkadelic The world is waiting to open up to us, like an old friend who’s so desperately waiting to show you what they’ve…
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L E T T E R from Jac – How Much Life Is This Worth

It’s a worthwhile question, isn’t it? Sometimes, it’s lots of life. I love material things and I get great joy from them. But how much life are they worth swapping for? How much earning? Do we own our things or do they own us was a huge question that hung with Arran and I for years. We…
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L E T T E R from Jac – Little Buddha’s

The Buddha spoke that every being has the capacity for enlightenment and as everything is connected, every single being has the connection to Buddha nature. Buddha nature I view as the most connected, universal nature, of compassion and love and kindness. I have read lots of iterations of this quote and each time I am…
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L E T T E R from Jac – Deep Gratitude

Today is Letter 300. There are so many Letters behind these when I wasn’t tallying them up. But 300 feels like something special. So I wanted to take the opportunity to thank you for reading all of these Letters. For all your beautiful responses and shared experiences. There are over 37,000 of you reading them,…
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L E T T E R from Jac – Heavy and Light

This reminds me of something my friend Sam from Cloud Hidden Tea told me about tea ceremonies; work with the heavy things as light, and the lightest things as if they were heavy. It shifted everything for me. And I have begun weaving this philosophy into everything I do. Where can the ‘heavy things’ in…
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L E T T E R – Gratitude For The Little Things

The other day in London, we discovered a street cart outside a mosque, where Kaz the owner makes some of the most delicious soups and baguettes stuffed with delicacies. He makes a fantastic green chilli sauce that sits on the counter with powdered cumin in a shaker, with a huge bottle of bright olive oil.…
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L E T T E R – Navigating Our Own Path

Okay ‘huge news’, we have moved our quotes to a neutral colour palette. I share this not because it’s going to change anyone’s days let alone lives, but it really brought to my attention how silly it is that I clung onto something so small that created so much agony for me. I cannot express…
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L E T T E R – The Critics, The Haters and the Naysayers

The brighter you shine the more blinding it will become for those not attuned to it. I was recently chatting to a dear friend who has moved to NYC, landing an amazing position in finance (she’s was a laywer). She’s the most wonderful and inspiring person, utterly talented and intelligent, hilarious, and physically gorgeous to…
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L E T T E R – What’s Really Stopping Us

I get this kind of question/pondering all the time, along the lines of…‘So I really really feel that meditation would be great for me, but I also have this nagging voice that says, you won’t end up doing it/it’s so expensive/what if you’re the one person Integrated Meditation doesn’t work for/what if it’s a waste…
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L E T T E R – A Commitment To Change

Our brains wire in ways of doing things for efficiencies sake. It’s to make the whole system flow more, things like texting, driving, chopping, showering, we barely even think about, the brain has this stuff down pat. Within this system though we are wiring in everything. Most of the time we are running off super…
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L E T T E R – A Time For Everything

As we round out January, there comes a sense of the year looming ahead. Will it be everything we want it to be? Will we be challenged, rewarded, chastised, loved, loving? Some of my wise teachers would say ‘none of it matters’, but for me, at times, it matters deeply. As we putter our way…
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L E T T E R – Our Repeated Actions

In Zen, the tensho is the monastery cook. Every moment, every meal is seen as an opportunity to experience truth, to experience satori (enlightenment). It sounds kind of dramatic, but in truth, it is love and reverence for every grain of rice, for the lighting of the stove, the growing and chopping of vegetables. For…
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L E T T E R – No Former Just Present

I love this quote by Condoleeza, for its many layers. What if we let go of former everything. Former anxiety.Former stress.Former hang-ups.Former obsessions that didn’t serve us.Former mindsetsFormer titles.Former beliefs.Former worries.All the former bullshit. What if we spent no time in the past at all, and simply created space for just now. Sent with love,…
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L E T T E R – Treading Our Path Without Distraction

I think writing yesterday’s Letter stirred up a lot for me. I pondered about all the (necessary) distractions I experienced when I lost my way. I was haunted by the ego and how it can take its grip and lead us so far from our heart. Like a relentless feral dog yanking on a leash,…
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L E T T E R – The Courage We Once Had

When I was young, I was a strange little kid. I didn’t fit in at all. Eccentric, hyperactive, skinny and ultra curious, I was into lots of things other kids weren’t. I loved pottery, but it wasn’t cool back then like now, it was quite weird and a lady with a thick braid and hessian…
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L E T T E R – Creativity Is The Only Thing That Matters

What if instead of considering creativity just as artistic ways of going about things, we widened the scope to include: the way in which we think about problems, what would a lateral approach look like the way in which we communicate, could creativity play a part in our language, could we get off technology how…
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L E T T E R – The Thin Thread Between This Life and The Next

David Whyte said,’ How easily the thread is broken between this life and the next’. It’s a beautiful line, isn’t it? For we really have no idea when it will all end. These fragile little bodies, whereby one hit to the incorrect part of us, ends it all. Perhaps it will be a series of…
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L E T T E R – Purpose

Why is our personal purpose so hard to define for most of us? It took me decades to figure it out and in truth sometimes I am still grey about it. I sit between lines that felt like I drew them hard in sand and then brush strokes have blurred them. Given we are the…
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L E T T E R – Creating Space And Pause Before Action

I had a conversation with a dear friend and meditation student on the weekend about the never-ending list of ‘All The Things’ which need doing. And when thinking about the list, the overwhelm was so great that they didn’t enjoy simple pleasures anymore. They, in fact, seemed frivolous. And there was a great sadness in…
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L E T T E R – The Most Expensive Price Tag In The World

I had soooo many people respond to the letter (What Would You Create) about what would you do if you couldn’t fail, if success was guaranteed. What would you do? It’s such a huge question, it can almost be paralyzing. The key thing it seemed to bring up for readers was, ‘why am I keeping myself…
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L E T T E R – A Series Of Little Choices

Brene always delivers the pithy statements, doesn’t she? I love thinking about authenticity this way, a series of tiny commitments. Every moment there is a decision being made. Literally all the time, we are making choices that might feel innocuous and small, but pack a punch over time. I love placing my awareness as many…
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L E T T E R – Dark Nights Of The Soul

This is that tricky time of year I find when we bound in with full enthusiasm, transformed by new possibility and then sometimes fall in a heap of despair. I have had lots of students reaching out with quandaries, doubts and troubled minds and expectations that this doubt or sadness or fear shouldn’t be happening.…
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L E T T E R – Let’s Not Be Lunatics

I’ve never met anyone like Arran, he literally doesn’t ever consider what anyone thinks of him. He’s incredibly neat and stylish and takes great care of himself, and on occasion slightly vain, but worrying about what others think of him, means nothing, it doesn’t enter his awareness. I think I might have literally exited the…
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L E T T E R – What Would You Create

One of my favourite questions as part of long-term workshops that I host, is ‘if you knew you couldn’t fail, at all, what would you do?’. It’s a DOOZY of a question and takes everyone some time to open up to. You need to let go of the adrenalin, the panic, the doubts. To push…
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Los Angeles March 2019

We are coming to Los Angles to teach a special course in Integrated Meditation! If you are interested in sitting the Meditation Course the details are below, and you can sign up right away. This course will be hosted by Jacqui Lewis personally. Additionally we have a special Group Meditation Meeting for all existing students,…
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L E T T E R – Being A Creativity Conduit

I like to think of our bodies as little tuning forks for the universe’s energy. The system through which creativity flows. Creativity isn’t ours, it doesn’t belong to us, it’s of the universe. We channel it. It flows through us and from us, but is not ours to own. The process of creativity is such…
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L E T T E R – Wise Choices

A little list of things I would recommend if you’re stuck making choices at the moment. It’s a big time of year for choices, and they should be bold ones. 1. Commit to a meditation practice. It doesn’t have to be the ones we teach although I personally teach them as after 20 years meditating…
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L E T T E R – The First Day Of 2019

It’s the first day of 2019. If you woke today bright and alive, brilliant. If you woke hungover as hell and in shame spiral, or perhaps like I used to like to see in the New Year a long time ago, without having slept at all and on a dance floor, that’s okay too. Maybe…
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L E T T E R – Happy New Year!!!

My absolute goodness what a year. For Arran and I, it was beyond what we imagined. I travelled to London, Los Angeles, New York, India, Melbourne and Byron Bay to teach and host Retreats. We redesigned all our branding and rebuilt our website and upgraded all our existing programs. We launched The Classroom, our online…
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L E T T E R – Humility and Service

I spent most of Friday emailing back students who had applied for the scholarship of Be Your Best Self. We committed to giving away ten of this program to students and readers that emailed us with what they feel held them back from being their best self this past year and their commitment in 2019.…
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L E T T E R – The Difference Between Planning And Surrender

The Letter I wrote the other day about the need for planning and our common misunderstanding that planning depletes our being in the present moment got a tonne of responses from you guys, with lots of questions. Perhaps it’s a very big time of year for planning and everyone is open to shifting their mindsets?…
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L E T T E R – Being What’s Right Over Concerned With Who Is Right

I had a really interesting conversation the other day with a long term meditator who had become disillusioned with spirituality, meditation and the various lineages and traditions (especially the patriarchal ones). I was saddened and also filled with strength, as I have been in a place very similar to them, and not so long ago.…
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L E T T E R – The Balance Between Desire and Satisfaction

I find this one of the most challenging of all the opposites we experience, the balance between simplicity and happiness with what we have, and the pursuing of what we want. Both can become out of balance rapidly, and it’s really a slippery slope, the pursuing of desires. However so are excuses and settling for.…
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L E T T E R – Conditions on Behaviours

Being only a few short days to Christmas, I thought this quote was utterly perfect, as soon most of us will be on a holiday of some sort, that usually involves family or friends that surprise, surprise, we can’t control. We’ve all been there, the Big Promises… “I vow to be patient and not let…
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L E T T E R – Pouring Out Patience

Conscious and Patient are not two words I have always been excellent at embodying in my life. I have been known to throw little tantrums, huff, swear, sigh, roll my eyes, and Arran’s least favourite, stomp my foot in a rage. Yep, stomping my foot like a little child, except with all the humiliation I…
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L E T T E R – The Privilege Of A Life

I was standing on the shore of the beach the other day chatting to Gabriel. Gabriel is Argentinean and I am unsure of his age, perhaps 50? He’s fit, ridiculously tanned and incredibly friendly and happy. He knows everyone in Palm Beach, literally. And everyone knows him. He lives in a cottage at the back…
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L E T T E R – Pioneering Your Future

I absolutely adore this quote and have had it pinned above my desk for years. When I am stuck, feeling brittle and frustrated with trying something new that is in a moment not working, I turn to it. Just because it’s easier to continue old patterns and behaviours doesn’t mean it’s the best thing to…
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W E E K E N D E D I T I O N – With Kate Pascoe Squires

This Weekend Edition we are proudly introducing you to Kate Pascoe Squires, who has been making some significant and inspiring changes in her life, departing from her ground up business Kate & Kate to live a simpler and more grounded life with a focus on conscious and creative living. We hope this Weekend Edition inspires…
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L E T T E R – The Chasing of Perfection

When Emily or I teach Integrated Meditation, we both drill into our students to not chase perfection. You will never have a perfect meditation practice. Nor will you be a perfect human being. We practice Integrated Meditation as it aligns us more with nature, and our most natural selves. This is why students love it…
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L E T T E R – Planning Means Presence

This is the time of year we all sit back and start to either feel incredible gratitude for the year that has been. Or are exhausted and anxious about the year that was problem riddled. Or perhaps it’s a combination of both for you? Would you say you had a well-executed plan, that was conscious…
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L E T T E R – The Monk and The Boat

My wonderful friend Jeff Kober included this in his daily newsletter last week and I loved it so much I wanted to share it. “A monk decides to meditate alone, away from his monastery. He takes his boat out to the middle of the lake, moors it there, closes his eyes and begins his meditation. …
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L E T T E R – Inwards Honesty First

It’s so much easier to look at someone close to us and see their flaws. Their unrealistic nature in certain areas of their life. Their blind spots, their lack of honesty about who they are. So we have this gift of clarity because we can see it outside of ourselves.  Why then is it so…
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L E T T E R – Say No, Immediately

There is a downside to living a full and abundant life. I mean at first you’re like, seriously, could there be one? Well there is, and it’s that too much can come your way. Being an enthusiast and an overexcited person in general saying no was never my strength. Add in being a people pleaser and…
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L E T T E R – Conscious Conversation

I really wish to use The Broad Place to share important messages. Erin Lovell Verinder who was recently interviewed at our Gathering is a brilliant nutritionist, herbalist, and naturopath and a dear friend of ours. And when I was in Byron Bay, Erin and I discussed the topic below at length. It hits a strong…
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L E T T E R – The Unending Creative Process

Last weekend, I hosted with my insanely talented friend Kim Amos a Creativity and Consciousness Workshop at her property, River Hawk Ranch, as part of The Broad Place Byron Bay Retreat. Most of the students entered the workshop a bit suspicious and bewildered claiming, ‘yeah but I am not creative’. Which I hear ALL the…
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L E T T E R – Your Choosing

I am trying hard to help my daughter be empowered to make the choices that are right by her. To check in and ask, when I am with this person, how do I feel? How do I act? How do I feel after they have left?  If the answer is confident, inspired, accepted, authentic or…
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L E T T E R – Too Much Movement

When we are constantly moving, it’s so hard to be still. Not still in meditation, still in life. When we are swept up in activity and we eliminate the gaps between activities, we can’t remain grounded.  For me to counterbalance this movement, I have had to let go of perfection. Of things being just the…
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L E T T E R – The Two Wings

As an enthusiast (someone with obsessive tendencies coupled with deep excitement), Arran is always nervous when I start getting into something. It’s been a year of my dabbling with tea ceremonies, after first having a mini one with my friend Mel in LA, and then learning more in a beautiful tea house in New York.…
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L E T T E R – Constant Failure

I looked after our friends’ little boy called Sonny the other night, the whole night and morning while they went to a wedding. He’s a freaking cool little dude, only two and a half, and I’m kind of smitten for him. And he did all sorts of stuff ‘wrong’. Sunk his disorganised little teeth into…
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L E T T E R – Constant Clinging

I am up in glorious Byron Bay on the east coast of Australia preparing for our Retreat, studying tea, spending so much time with friends, writing and literally living the dream. Part of the fun of being here is that we come all the time so we know it inside out yet there’s always something…
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L E T T E R – The Simplicity of Meditation

Meditation these days is a name for a lot of different things, a lot of which is not meditation. Something can be meditative, like running or swimming, but it’s not meditation. Likewise when someone says ‘I’ll meditate on that’ they usually mean ruminate on it, which is also not actually meditation. Throw in mantras and…
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L E T T E R – Expanding Our Consciousness

Consciousness is defined in so many different ways, sometimes as a state of awareness, or the quality of that awareness. Sometimes as a life force that flows through everything, as ki or qi energy, or prana, meaning life force and consciousness is the stream of that. Being more conscious means being open to all the good stuff being…
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WEEKEND EDITION with Emily L’ami – Bodha Modern Wellness

Bodha was created by one of our very loved friends Emily, and her partner in everything Fred. It’s the true creative culmination of the two of them, ever evolving and always moving forward. Bodha is the perfect representation of the two of them; it’s pristine in its aesthetics, creative to its core, is full of…
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L E T T E R – Burn Bright vs Burn Out

One of the examples I use when teaching in workplaces is this: Last day of work before a holiday; everyone is pissing you off, the list is endless, the demands unreasonable, and every cell in your body is exhausted screaming ‘just get on the plane!!’ as you desperately need your vacation, and like, now. There…
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L E T T E R – The Creative Path

Charles and Ray Eames have been an endless inspiration to me. When I was 19 and studying interior architecture, one of my favourite lecturers introduced me to their philosophy, collaborations, and work. Their thinking, passion, innovation and dedication to living creatively, and Charles’s seemingly constant insistence that Ray was his equal (in times where women in…
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L E T T E R – New Beginnings

I meet a lot of people who comment they’re too scared to learn meditation because of what they might discover about themselves. When I push a little more for their perspective, and if they’re in the mood to be honest, it’s intriguingly all the same; “If I discover that how I am living life now…
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L E T T E R – Shadow and Light

When living a conscious life, it’s not all unicorns and rainbows. People sometimes think that they can walk a conscious spiritual path, and become immune to all life has to offer – including the challenging bits. Just because we meditate, live consciously, and make higher-grade decisions everyday that serves us, doesn’t mean we don’t experience anger, frustration, and…
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L E T T E R – How To Proceed

I used to play a game many years back, that I nicknamed Ram Dass Roulette. I listened ferociously to Ram Dass talks, from the 70’s all the way through to now, when driving in my car, or walking in the morning. When I had a challenge going on in life, and I was confused or upset…
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L E T T E R – No Really, Who

I still remember reading The Fountainhead, Ayn Rand’s pivotal book. I was maybe 21 at the time and it fried my mind. It also paved a very important path for me, being, in all seriousness if you want to do something, who is actually going to stop you. Mostly I have found it’s just ourselves.…
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L E T T E R – The Bigger Questions

Around this time of year, Arran and I start formulating our ideas for the following year. 2018 was massive for us. It’s within moments like this when I am simultaneously over the moon excited and experiencing deep fatigue in my body and mind, that I like to go back over what we have created, and…
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L E T T E R – Your New Vital Daily Tool; Power Down Hour

We have been preaching this from the rooftops for years, it’s a tool within our 7 Day Mind Cleanse and something we suggest all our Integrated Meditation students do every morning with their morning meditation sitting with this zone. Due to its ridiculous simplicity and immense success, we have committed to including it within Enhance…
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L E T T E R – A Gift For You Of Our Key Clarity Tool

Today we are going to gift you something special, because trust me, you need it. Everyone, especially at this time of the year, is feeling a little overwhelmed. It’s important to recognise that these pressures of modern living are not always a bad thing. We are very adaptable, creative beings who have created a world for ourselves to thrive…
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