L E T T E R from Emily – A Love Letter
It’s easy to lose perspective of who we really are and what we’re really here to do or be. It’s […]
It’s easy to lose perspective of who we really are and what we’re really here to do or be. It’s […]
It’s no secret that I love coffee. A most honoured daily ritual of joy – a hot, fresh cup of […]
The brain is a remarkable affirmation tool. Allow our minds to tell us something, believe it, and watch the brain […]
We can ask, how can I bring myself, to the fullest, to this moment? It will require presence. Fullness is […]
Part of our Integrated Meditation program is encouraging 1% of the day dedicated to learning. It’s just 15 minutes. Reading […]
Isn’t this a brilliant sentence, ‘When the well is dry, we know the worth of water’?. I teach so many […]
This week, lets set our acknowledging and exploring that we, solely, create our experience of the world. The world is […]
I’m writing this letter for anyone who has ever found themselves caught in the perfectionist loop, the spiral of Instagram […]
Imagine you are holding a container – it can be as big as you like, any shape you like and […]
We all want change, every single person wants something different to what is actually happening. It might be little, it […]
We are building on a theme here, which you might have picked up on because it’s my obsessive personality to […]
In Ayurveda, there are three dosha’s and the Vata dosha, when out of balance, can cause anxiety, sleeplessness and restlessness. Which is […]
In an age whereby ‘you can be anyone’, being just you, can seem boring and unappealing I have found. When […]
This is a little something new I wanted to try with you, where we collectively set an intention and discovered […]
There is a part of all of us that wants to stay small, it is afraid to reach our personal optimum […]
I’m a recipe follower – I need that recipe to tell me exactly what I’m meant to be doing, at […]
In our little cabin in Big Sur, the interior walls and ceilings are all lined with wood. Beams are made […]
In our cabin in Big Sur, there was a fireplace, and no toaster, so we began to hack hunks of […]
I’m going to start experimenting with Tuesday’s being dedicated to a particular study, involving physical health, or a recipe, or […]
Not all meditation techniques are the same, so I want to preface this with saying if you practice a technique […]
This is a little something new I wanted to try with you, where we collectively set an intention and discovered […]
When you have a technique that allows the mind to gently settle and guide you to deep restful transcendence, your […]
How many times have I looked “over there” at the green grass wishing it was under my feet? Too many […]
I have gotten into the habit of sometimes inappropriately telling the people in my life I love them. I say […]
There’s something very plain, very simple that I adore about Zen, being that nothing is special AND everything is special. […]
I wrote this whilst sitting in a tiny cabin, on a river in Big Sur California. There is no one […]
Our beliefs define us. Like scratches and smudges on a pair of sunglasses that we have become so used to […]
I’m sure that every generation has seen themselves in a time of political turmoil in one way or another, I […]
I love the forward motion that focusing on who you want to become creates. It puts yesterday firmly in its […]
Every single moment that happens now, has with it an accumulation of past decisions. Thin gossamer threads that string through […]
In today’s society, which is riddled with muddled messaging, knowing how to hold oneself is becoming increasingly challenging. Sayings such […]
An important question I ask myself when I am feeling very contracted is how can I bring more love to this. […]
I personally dislike the constant messaging in the self-development and entrepreneurial spaces of rise and grind. Of own the day. […]
We’ve all had the experience of treading water, just trying to keep our head above, and at times feeling more […]
When I first heard this it gripped my heart with a big fat YES! Tomorrow is too much day for […]
With our upcoming move to London, Arran and I have been working with a lot of fear. That’s the thing […]
As a chronic over-thinker, the two most valuable way of addressing thoughts were by a Buddhist teacher a long time […]
In life, there is sometimes universal support, and sometimes too many roadblocks. Discerning which is which simply takes years of […]
There are over 100 billion stars and there are more stars in the universe than grains of sand on all […]
How many of us have tried to be shapeshifters, fitting some kind of mould to be more liked, loved, and […]
If you ever find yourself knee-deep in self-righteousness (Coo-ee!) or complaining/whining/elegantly demonstrating the shortcomings of others, situations or experiences (who […]
We are in a constant collaboration with the universe. Are we holding up our end of the collab? Or are […]
Morning everyone! As a new chapter opens for The Broad Place I wanted to take the time to put the […]
The question I get asked from students often is ‘How will I know if it’s the right moment to do […]
After yesterday’s ginormous Letter, we also have something to share with you! The Broad Place has been one huge adventure […]
Welcome to the talks, workshops, courses and meditation meetings The Broad Place have happening in your city! We update this […]
I would like to spend some time this week (within the gift to me, that is these Letters, as I […]
“Death is not the biggest fear we have;our biggest fear is taking the risk to be alive” – Don Miguel […]
Introducing Jo Simpson, The Broad Place’s new resident Integrated Meditation Teacher! Jo will be teaching in Sydney and in New […]
For every yes there simply has to be a no. Compromise means everyone gets half or less. If you’re a […]
I don’t have an official religion, but my temple is the ocean. My altars are the trees. Animals are my […]
There is a system within the Vedic lineages called ‘tapasya’ which is essentially the renunciation of something we enjoy, in […]
“Dust settles, I don’t” – Anita Kopacz I was listening to a podcast (Ancient Wisdom Today) a few days ago, […]
Life is this strange sequencing of events, isn’t it? And when we look at a year, it is like 12 […]
I raised this in our Tea Ceremony and Meditation Gathering last Saturday because someone asked it of me awhile ago and it really stuck […]
I frequently do this, write a YES list. What do I want in my life. It’s a very full life, so there has to […]
Too often we think, myself included, ‘I don’t have time for this’, surrounding anything that is nourishing, rewarding, spiritual and […]
Even the crap bits, shit bits all the bits in between. It’s funny how in hindsight we understand that everything […]
“I am a warrior of love.I am the light that lights the path of my soul” – Unknown Who’s ever […]
I know I bang on and on about Values, but I truly see them as anchors for our souls. When […]
Gah how I love this quote! I wanted to end the week with it. When we don’t know what our […]
There is a Zen saying Susan Murphy taught me, which is no matter WHAT is happening, you send out into […]
Due to our recent (Saturday) graduation of beautiful and integrity-filled Vedic Meditation teachers, I have been thinking a lot about […]
I have an immense amount to speak to on this topic, but I thought I would start with sharing with […]
I am so grateful for my lowest of lows. They formed and shaped me in ways I couldn’t ever possibly […]
“The oak sleeps in the acornThe giant sequoia tree sleeps in its tiny seedThe bird waits in the eggGod waits […]
It’s a worthwhile question, isn’t it? Sometimes, it’s lots of life. I love material things and I get great joy from […]
The Buddha spoke that every being has the capacity for enlightenment and as everything is connected, every single being has […]
Today is Letter 300. There are so many Letters behind these when I wasn’t tallying them up. But 300 feels […]
This reminds me of something my friend Sam from Cloud Hidden Tea told me about tea ceremonies; work with the […]
The other day in London, we discovered a street cart outside a mosque, where Kaz the owner makes some of […]
Okay ‘huge news’, we have moved our quotes to a neutral colour palette. I share this not because it’s going […]
What if taught all our kids that normal was beige, nothing to aspire to, and to totally and utterly embrace […]
The brighter you shine the more blinding it will become for those not attuned to it. I was recently chatting […]
I get this kind of question/pondering all the time, along the lines of…‘So I really really feel that meditation would […]
Our brains wire in ways of doing things for efficiencies sake. It’s to make the whole system flow more, things […]
As we round out January, there comes a sense of the year looming ahead. Will it be everything we want […]
In Zen, the tensho is the monastery cook. Every moment, every meal is seen as an opportunity to experience truth, […]
I love this quote by Condoleeza, for its many layers. What if we let go of former everything. Former anxiety.Former […]
I think writing yesterday’s Letter stirred up a lot for me. I pondered about all the (necessary) distractions I experienced […]
When I was young, I was a strange little kid. I didn’t fit in at all. Eccentric, hyperactive, skinny and […]
What if instead of considering creativity just as artistic ways of going about things, we widened the scope to include: […]
David Whyte said,’ How easily the thread is broken between this life and the next’. It’s a beautiful line, isn’t […]
Why is our personal purpose so hard to define for most of us? It took me decades to figure it […]
I had a conversation with a dear friend and meditation student on the weekend about the never-ending list of ‘All […]
THIS GATHERING IS NOW FULLY BOOKED!!! Saturday February 9th9.30am-11am Palm Beach, Sydney, AustraliaTraditional Tea Ceremony, Group Meditation, Dharma Talk with […]
I had soooo many people respond to the letter (What Would You Create) about what would you do if you couldn’t […]
Brene always delivers the pithy statements, doesn’t she? I love thinking about authenticity this way, a series of tiny commitments. […]
This is that tricky time of year I find when we bound in with full enthusiasm, transformed by new possibility […]
I’ve never met anyone like Arran, he literally doesn’t ever consider what anyone thinks of him. He’s incredibly neat and […]
One of my favourite questions as part of long-term workshops that I host, is ‘if you knew you couldn’t fail, […]
We are coming to Los Angles to teach a special course in Integrated Meditation! If you are interested in sitting […]
A little list of things I would recommend if you’re stuck making choices at the moment. It’s a big time […]
It’s the first day of 2019. If you woke today bright and alive, brilliant. If you woke hungover as hell […]
My absolute goodness what a year. For Arran and I, it was beyond what we imagined. I travelled to London, […]
I spent most of Friday emailing back students who had applied for the scholarship of Be Your Best Self. We […]
I love this woman. Jeannie has dedicated her life to healing and nourishing people and she is so authentic and […]