A School for Creativity, Consciousness & Clarity

L E T T E R from Jac – Meditate First

It’s so tempting to prioritise other things over our meditation practices. Let’s face it, our ego’s do NOT want us meditating. Connecting with our souls, calming our minds and rinsing our bodies of stress, tension and fatigue is not really in the ego’s interest. Checking emails over and over, gluing our selves to our phones,…
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L E T T E R from Jo – Shifting to an Internal Orientation

The lure of people pleasing is that it gives you a clear goal and a way forward. You literally do not have to think that much – just do what they want – actually you do what you think they want. It also has a nice little rosy tint to it… à la “I’m giving…
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L E T T E R from Jac – Trusting The Universe

I have something I remind myself of constantly; there are no accidents and there are no coincidences. Everything is happening just as it should be, as an opportunity. And to be honest, I am saying this a lot to myself currently whilst our shipping container continues to be delayed even further and we are camping…
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L E T T E R from Jac – The Passing of Practice

A student went to his meditation teacher and said, “My meditation is horrible! I feel so distracted, or my legs ache, or I’m constantly falling asleep. It’s just horrible!” “It will pass,” the teacher said matter-of-factly. A week later, the student came back to his teacher. “My meditation is wonderful! I feel so aware, so…
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L E T T E R from Jac – How To Walk The Path

Coming across a monk praying while circumambulating a holy building, Geshe Tenpa said, “How pleasant to walk around sacred places, but you know, it’s far better to practice the wonderful Dharma.” The monk took his words to heart and began earnestly studying the scriptures. One day Geshe Tenpa came across him and commented, “How commendable…
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L E T T E R from Jac – The Unfolding Mystery

We kind of feel like we have control of our life most of the time, like we are the ones in charge. Then we take a few knocks and hits and begin to overtime surrender to the fact that the whole thing is a mystery. Good people get terminally ill. People doing very bad things…
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L E T T E R – Tuesday Tip; Build Your Morning Routine

A Morning Routine is a vital step in setting yourself up for success for the day. I have found it to be one of the key tools in eliminating stress in my life. Rising early to achieve a short routine to optimise your health and well-being will be one of the best things you can…
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L E T T E R – How To Be The Best Meditator Ever

This title is a joke! You cannot ever be ‘the best meditator ever’ as it simply doesn’t exist. You can’t even master meditation as it’s a process of opening and unfolding consciousness for yourself with no actual end goal in sight. I get messages all the time from students saying ‘ugh I am the worst…
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L E T T E R – Tuesday Tips; Taking Time To Retreat

Easter is this weekend, and I’m personally taking time out to heal and nourish myself. My dear friend and fellow teacher Claire is kindly letting me stay at her place Thursday through Tuesday, and I am going to take time for an At Home Weekend Retreat, for deepening my meditation practice, spending lots of time in…
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L E T T E R from Jac – Mastery Of Life

We can ask, how can I bring myself, to the fullest, to this moment? It will require presence. Fullness is expansive. We can ask, how can I apply my creativity to this situation? It will require lateral thinking, curiosity. Creativity is expansive. We can ask, how can I bring love to this moment? It will…
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L E T T E R – Tuesday Tips; Let’s Dedicate 1% Of Our Day To Learning

Part of our Integrated Meditation program is encouraging 1% of the day dedicated to learning. It’s just 15 minutes. Reading something of a high grade, about creativity, consciousness and clarity creates inspiration, new ways of thinking and more importantly begins to pave new ways of being in the world. Knowledge is power. When the mind…
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L E T T E R from Jac – Before The Drought

Isn’t this a brilliant sentence, ‘When the well is dry, we know the worth of water’?. I teach so many people meditation that says one of two things: 1. Why in earth’s name did I not do this earlier?2. I wish I wasn’t learning because of my diagnosis/grief/shock and had done this when I was…
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L E T T E R from Jo – You Love You

Imagine you are holding a container – it can be as big as you like, any shape you like and decorated just the way you like. Now, “fill it up” with all the love you have for yourself (positive thoughts, adoration, things you are good at). Observe how full your container gets … you can…
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L E T T E R – Tuesday Tips; Something Sweet For The Afternoon

In Ayurveda, there are three dosha’s and the Vata dosha, when out of balance, can cause anxiety, sleeplessness and restlessness. Which is pretty much everyone in modern society, hehe. Balancing the Vat dosha involves many things, I’ve written a piece on it here. One of my favourite little Data balancing takeaways, my Ayurvedic doctors over the years…
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L E T T E R from Jac – The Real You Is In There

In an age whereby ‘you can be anyone’, being just you, can seem boring and unappealing I have found. When I tell people that meditation makes you a deeper version of you, often people’s shoulders slump a little, and they say they were kinda hoping to become a ‘new them’. There is no such thing, if…
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L E T T E R from Emily – The Garden of Sanity

When you have a technique that allows the mind to gently settle and guide you to deep restful transcendence, your entire nervous system shifts. Daily, it gets filled up, restored and repaired. The by-product of this is a far more fulfilled experience of just about everything. Your physical, mental and emotional health is being told how…
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L E T T E R from Emily – Foundations of Love

I’m sure that every generation has seen themselves in a time of political turmoil in one way or another, I think that is just the nature of the beast. However, the theme of this is ever changing. In this moment I feel we live in a time of political confusion, I myself, in all honesty,…
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L E T T E R from Jac – The Daily Grinding or Daily Grounding

I personally dislike the constant messaging in the self-development and entrepreneurial spaces of rise and grind. Of own the day. Of you can be anything. It’s too big. It doesn’t take into account the sequencing of every element of our lives that brought us to today. Or every little thing that occurred within and outside…
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L E T T E R from Jo – The Struggle is Real

When I first heard this it gripped my heart with a big fat YES! Tomorrow is too much day for me – so wise that honey-obsessed bear! It was short-lived, because my brain got involved…“What exactly does this mean? What precisely was Winnie talking about here? How do you know what he is saying is…
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L E T T E R from Jac – The Other Side Of Fear

With our upcoming move to London, Arran and I have been working with a lot of fear. That’s the thing with fear that I’ve found, the more heightened your experience, the more you experience ALL your emotions. So joy, excitement, and positive anticipation will also attract fears, nerves and worries. There’s no experience I’ve ever undertaken,…
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L E T T E R from Jac – Support and Synchronicity

In life, there is sometimes universal support, and sometimes too many roadblocks. Discerning which is which simply takes years of attuning to. Our instinct and connection to the universe deepens immensely through Integrated/Vedic Meditation. It’s my absolute baseboard for living a high-grade life in collaboration with the universe. From this, it’s easier to discern what…
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L E T T E R from Emily – The Person I Am

How many of us have tried to be shapeshifters, fitting some kind of mould to be more liked, loved, and accepted? Somewhere along the road we learnt that there was a theme, a thread that ran through human interactions, those who smiled, didn’t ‘make a scene’ and were agreeable under all circumstances were safe and…
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L E T T E R from Jo – Get Out of the Cul-de-sac

If you ever find yourself knee-deep in self-righteousness (Coo-ee!) or complaining/whining/elegantly demonstrating the shortcomings of others, situations or experiences (who me? looks over shoulder) this is the antidote. The good news is that you are the boss, the bad news is that you are the boss. Hang on – I have the power (Yass!) and…
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L E T T E R from Jac – The Universal Orchestra

We are in a constant collaboration with the universe. Are we holding up our end of the collab? Or are we sitting around and complaining that we do all the work? Perhaps we are being a little lazy and letting the universe do all the heavy lifting? If the universe is the conductor, how are…
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L E T T E R from Jac – A Giant Update

Morning everyone! As a new chapter opens for The Broad Place I wanted to take the time to put the important things into one cohesive note for you! Our mission to provide education for people to enhance their lives and be aligned with their highest grade selves is becoming ever more solid. To live with…
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L E T T E R from Jac – Redefining Success

I would like to spend some time this week (within the gift to me, that is these Letters, as I get to really nut out ideas), in clarifying and sharing what success can look like versus the realities. This is a conversation that is coming up a huge amount for me at the moment with…
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L E T T E R from Jo – My Expectation-Laden Day

Introducing Jo Simpson, The Broad Place’s new resident Integrated Meditation Teacher! Jo will be teaching in Sydney and in New Zealand all of this year. She’s a phenomenal teacher, and all round awesome human, with a fascinating background as an innovation director. Creative thinking has been her path for decades. She will be contributing a…
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L E T T E R from Jac – The Power of Intent

There is a system within the Vedic lineages called ‘tapasya’ which is essentially the renunciation of something we enjoy, in order to receive something of a higher order. It’s frequently misconstrued as austerity. We are actually quite used to giving up something in order to receive something else. We might wake early to meditate, forgoing…
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L E T T E R from Emily – The Work

“Dust settles, I don’t” – Anita Kopacz I was listening to a podcast (Ancient Wisdom Today) a few days ago, it was fun, light-hearted and all about living a “F**k Yes” life! It made me realise how many ‘F**K NO’ moments I’ve let slide, out of fear of hurting someone, being disliked or not wanting to…
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L E T T E R from Jac – Truly Transform 2019

Life is this strange sequencing of events, isn’t it? And when we look at a year, it is like 12 slices of life. How are we going to prepare for them? What will they reap? Will it be a harvest year or will it be a flailing year? Who will we be? What will we do? How…
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L E T T E R from Jac – Everything Is The Path

Even the crap bits, shit bits all the bits in between. It’s funny how in hindsight we understand that everything is there as our oath to understanding ourselves, a curation for our own evolution. But in the thick of it, we forget, panic and meltdown. We have a lot on our plate at the moment,…
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L E T T E R from Jac – You Determine The Course

Gah how I love this quote! I wanted to end the week with it. When we don’t know what our unique potential is, that’s okay, we’re not all morning knowing our purpose and why we are even here. We all dream of being able to say, ‘I was born to do this! This is THE…
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L E T T E R from Jac – Working with Anxiety

I have an immense amount to speak to on this topic, but I thought I would start with sharing with you a Letter I wrote to a student of mine today, after a phone call about her anxiety. She’s in high school and under immense pressure, and this was exactly when my anxiety started surfacing…
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L E T T E R from Jac – Alchemy

I am so grateful for my lowest of lows. They formed and shaped me in ways I couldn’t ever possibly have recognised in the darkness that they were at the time. I also love people who have been through some darkness and waded out of it too. There’s something deeper about them you can feel.…
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L E T T E R from Emily – Play On

“The oak sleeps in the acornThe giant sequoia tree sleeps in its tiny seedThe bird waits in the eggGod waits for his unfoldment in manFly on, childrenPlay on” – Good Thoughts, Bad Thoughts, Funkadelic The world is waiting to open up to us, like an old friend who’s so desperately waiting to show you what they’ve…
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L E T T E R from Jac – How Much Life Is This Worth

It’s a worthwhile question, isn’t it? Sometimes, it’s lots of life. I love material things and I get great joy from them. But how much life are they worth swapping for? How much earning? Do we own our things or do they own us was a huge question that hung with Arran and I for years. We…
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L E T T E R from Jac – Little Buddha’s

The Buddha spoke that every being has the capacity for enlightenment and as everything is connected, every single being has the connection to Buddha nature. Buddha nature I view as the most connected, universal nature, of compassion and love and kindness. I have read lots of iterations of this quote and each time I am…
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L E T T E R from Jac – Deep Gratitude

Today is Letter 300. There are so many Letters behind these when I wasn’t tallying them up. But 300 feels like something special. So I wanted to take the opportunity to thank you for reading all of these Letters. For all your beautiful responses and shared experiences. There are over 37,000 of you reading them,…
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L E T T E R from Jac – Heavy and Light

This reminds me of something my friend Sam from Cloud Hidden Tea told me about tea ceremonies; work with the heavy things as light, and the lightest things as if they were heavy. It shifted everything for me. And I have begun weaving this philosophy into everything I do. Where can the ‘heavy things’ in…
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L E T T E R – Gratitude For The Little Things

The other day in London, we discovered a street cart outside a mosque, where Kaz the owner makes some of the most delicious soups and baguettes stuffed with delicacies. He makes a fantastic green chilli sauce that sits on the counter with powdered cumin in a shaker, with a huge bottle of bright olive oil.…
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L E T T E R – Navigating Our Own Path

Okay ‘huge news’, we have moved our quotes to a neutral colour palette. I share this not because it’s going to change anyone’s days let alone lives, but it really brought to my attention how silly it is that I clung onto something so small that created so much agony for me. I cannot express…
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L E T T E R – You Do You Baby

What if taught all our kids that normal was beige, nothing to aspire to, and to totally and utterly embrace their inner weird? What if as adults we started to be the living example of this? There’s a line we repeat constantly in our house, from Netflix series Big Mouth, which is ‘you do you baby’.…
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L E T T E R – The Critics, The Haters and the Naysayers

The brighter you shine the more blinding it will become for those not attuned to it. I was recently chatting to a dear friend who has moved to NYC, landing an amazing position in finance (she’s was a laywer). She’s the most wonderful and inspiring person, utterly talented and intelligent, hilarious, and physically gorgeous to…
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L E T T E R – What’s Really Stopping Us

I get this kind of question/pondering all the time, along the lines of…‘So I really really feel that meditation would be great for me, but I also have this nagging voice that says, you won’t end up doing it/it’s so expensive/what if you’re the one person Integrated Meditation doesn’t work for/what if it’s a waste…
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L E T T E R – A Commitment To Change

Our brains wire in ways of doing things for efficiencies sake. It’s to make the whole system flow more, things like texting, driving, chopping, showering, we barely even think about, the brain has this stuff down pat. Within this system though we are wiring in everything. Most of the time we are running off super…
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L E T T E R – Our Repeated Actions

In Zen, the tensho is the monastery cook. Every moment, every meal is seen as an opportunity to experience truth, to experience satori (enlightenment). It sounds kind of dramatic, but in truth, it is love and reverence for every grain of rice, for the lighting of the stove, the growing and chopping of vegetables. For…
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L E T T E R – No Former Just Present

I love this quote by Condoleeza, for its many layers. What if we let go of former everything. Former anxiety.Former stress.Former hang-ups.Former obsessions that didn’t serve us.Former mindsetsFormer titles.Former beliefs.Former worries.All the former bullshit. What if we spent no time in the past at all, and simply created space for just now. Sent with love,…
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L E T T E R – Treading Our Path Without Distraction

I think writing yesterday’s Letter stirred up a lot for me. I pondered about all the (necessary) distractions I experienced when I lost my way. I was haunted by the ego and how it can take its grip and lead us so far from our heart. Like a relentless feral dog yanking on a leash,…
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L E T T E R – The Courage We Once Had

When I was young, I was a strange little kid. I didn’t fit in at all. Eccentric, hyperactive, skinny and ultra curious, I was into lots of things other kids weren’t. I loved pottery, but it wasn’t cool back then like now, it was quite weird and a lady with a thick braid and hessian…
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L E T T E R – Creativity Is The Only Thing That Matters

What if instead of considering creativity just as artistic ways of going about things, we widened the scope to include: the way in which we think about problems, what would a lateral approach look like the way in which we communicate, could creativity play a part in our language, could we get off technology how…
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L E T T E R – The Thin Thread Between This Life and The Next

David Whyte said,’ How easily the thread is broken between this life and the next’. It’s a beautiful line, isn’t it? For we really have no idea when it will all end. These fragile little bodies, whereby one hit to the incorrect part of us, ends it all. Perhaps it will be a series of…
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L E T T E R – Purpose

Why is our personal purpose so hard to define for most of us? It took me decades to figure it out and in truth sometimes I am still grey about it. I sit between lines that felt like I drew them hard in sand and then brush strokes have blurred them. Given we are the…
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L E T T E R – Creating Space And Pause Before Action

I had a conversation with a dear friend and meditation student on the weekend about the never-ending list of ‘All The Things’ which need doing. And when thinking about the list, the overwhelm was so great that they didn’t enjoy simple pleasures anymore. They, in fact, seemed frivolous. And there was a great sadness in…
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L E T T E R – The Most Expensive Price Tag In The World

I had soooo many people respond to the letter (What Would You Create) about what would you do if you couldn’t fail, if success was guaranteed. What would you do? It’s such a huge question, it can almost be paralyzing. The key thing it seemed to bring up for readers was, ‘why am I keeping myself…
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L E T T E R – A Series Of Little Choices

Brene always delivers the pithy statements, doesn’t she? I love thinking about authenticity this way, a series of tiny commitments. Every moment there is a decision being made. Literally all the time, we are making choices that might feel innocuous and small, but pack a punch over time. I love placing my awareness as many…
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L E T T E R – Dark Nights Of The Soul

This is that tricky time of year I find when we bound in with full enthusiasm, transformed by new possibility and then sometimes fall in a heap of despair. I have had lots of students reaching out with quandaries, doubts and troubled minds and expectations that this doubt or sadness or fear shouldn’t be happening.…
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L E T T E R – Let’s Not Be Lunatics

I’ve never met anyone like Arran, he literally doesn’t ever consider what anyone thinks of him. He’s incredibly neat and stylish and takes great care of himself, and on occasion slightly vain, but worrying about what others think of him, means nothing, it doesn’t enter his awareness. I think I might have literally exited the…
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L E T T E R – What Would You Create

One of my favourite questions as part of long-term workshops that I host, is ‘if you knew you couldn’t fail, at all, what would you do?’. It’s a DOOZY of a question and takes everyone some time to open up to. You need to let go of the adrenalin, the panic, the doubts. To push…
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Los Angeles March 2019

We are coming to Los Angles to teach a special course in Integrated Meditation! If you are interested in sitting the Meditation Course the details are below, and you can sign up right away. This course will be hosted by Jacqui Lewis personally. Additionally we have a special Group Meditation Meeting for all existing students,…
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L E T T E R – Being A Creativity Conduit

I like to think of our bodies as little tuning forks for the universe’s energy. The system through which creativity flows. Creativity isn’t ours, it doesn’t belong to us, it’s of the universe. We channel it. It flows through us and from us, but is not ours to own. The process of creativity is such…
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L E T T E R – Wise Choices

A little list of things I would recommend if you’re stuck making choices at the moment. It’s a big time of year for choices, and they should be bold ones. 1. Commit to a meditation practice. It doesn’t have to be the ones we teach although I personally teach them as after 20 years meditating…
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L E T T E R – The First Day Of 2019

It’s the first day of 2019. If you woke today bright and alive, brilliant. If you woke hungover as hell and in shame spiral, or perhaps like I used to like to see in the New Year a long time ago, without having slept at all and on a dance floor, that’s okay too. Maybe…
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L E T T E R – Happy New Year!!!

My absolute goodness what a year. For Arran and I, it was beyond what we imagined. I travelled to London, Los Angeles, New York, India, Melbourne and Byron Bay to teach and host Retreats. We redesigned all our branding and rebuilt our website and upgraded all our existing programs. We launched The Classroom, our online…
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L E T T E R – Humility and Service

I spent most of Friday emailing back students who had applied for the scholarship of Be Your Best Self. We committed to giving away ten of this program to students and readers that emailed us with what they feel held them back from being their best self this past year and their commitment in 2019.…
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L E T T E R – The Difference Between Planning And Surrender

The Letter I wrote the other day about the need for planning and our common misunderstanding that planning depletes our being in the present moment got a tonne of responses from you guys, with lots of questions. Perhaps it’s a very big time of year for planning and everyone is open to shifting their mindsets?…
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L E T T E R – Conditions on Behaviours

Being only a few short days to Christmas, I thought this quote was utterly perfect, as soon most of us will be on a holiday of some sort, that usually involves family or friends that surprise, surprise, we can’t control. We’ve all been there, the Big Promises… “I vow to be patient and not let…
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L E T T E R – Pouring Out Patience

Conscious and Patient are not two words I have always been excellent at embodying in my life. I have been known to throw little tantrums, huff, swear, sigh, roll my eyes, and Arran’s least favourite, stomp my foot in a rage. Yep, stomping my foot like a little child, except with all the humiliation I…
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L E T T E R – Which Would You Choose

This quote has been playing around in my mind like a Zen koan for some time. It can be viewed so many ways. Is it true? Is it not? I have been questioning though more deeply if I had to choose one, which would it be? How are they defined? How are they experienced? How…
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L E T T E R – The Privilege Of A Life

I was standing on the shore of the beach the other day chatting to Gabriel. Gabriel is Argentinean and I am unsure of his age, perhaps 50? He’s fit, ridiculously tanned and incredibly friendly and happy. He knows everyone in Palm Beach, literally. And everyone knows him. He lives in a cottage at the back…
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L E T T E R – Pioneering Your Future

I absolutely adore this quote and have had it pinned above my desk for years. When I am stuck, feeling brittle and frustrated with trying something new that is in a moment not working, I turn to it. Just because it’s easier to continue old patterns and behaviours doesn’t mean it’s the best thing to…
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W E E K E N D E D I T I O N – With Kate Pascoe Squires

This Weekend Edition we are proudly introducing you to Kate Pascoe Squires, who has been making some significant and inspiring changes in her life, departing from her ground up business Kate & Kate to live a simpler and more grounded life with a focus on conscious and creative living. We hope this Weekend Edition inspires…
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L E T T E R – The Chasing of Perfection

When Emily or I teach Integrated Meditation, we both drill into our students to not chase perfection. You will never have a perfect meditation practice. Nor will you be a perfect human being. We practice Integrated Meditation as it aligns us more with nature, and our most natural selves. This is why students love it…
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L E T T E R – Planning Means Presence

This is the time of year we all sit back and start to either feel incredible gratitude for the year that has been. Or are exhausted and anxious about the year that was problem riddled. Or perhaps it’s a combination of both for you? Would you say you had a well-executed plan, that was conscious…
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L E T T E R – The Monk and The Boat

My wonderful friend Jeff Kober included this in his daily newsletter last week and I loved it so much I wanted to share it. “A monk decides to meditate alone, away from his monastery. He takes his boat out to the middle of the lake, moors it there, closes his eyes and begins his meditation. …
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L E T T E R – Inwards Honesty First

It’s so much easier to look at someone close to us and see their flaws. Their unrealistic nature in certain areas of their life. Their blind spots, their lack of honesty about who they are. So we have this gift of clarity because we can see it outside of ourselves.  Why then is it so…
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L E T T E R – Say No, Immediately

There is a downside to living a full and abundant life. I mean at first you’re like, seriously, could there be one? Well there is, and it’s that too much can come your way. Being an enthusiast and an overexcited person in general saying no was never my strength. Add in being a people pleaser and…
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L E T T E R – Conscious Conversation

I really wish to use The Broad Place to share important messages. Erin Lovell Verinder who was recently interviewed at our Gathering is a brilliant nutritionist, herbalist, and naturopath and a dear friend of ours. And when I was in Byron Bay, Erin and I discussed the topic below at length. It hits a strong…
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L E T T E R – The Unending Creative Process

Last weekend, I hosted with my insanely talented friend Kim Amos a Creativity and Consciousness Workshop at her property, River Hawk Ranch, as part of The Broad Place Byron Bay Retreat. Most of the students entered the workshop a bit suspicious and bewildered claiming, ‘yeah but I am not creative’. Which I hear ALL the…
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L E T T E R – Your Choosing

I am trying hard to help my daughter be empowered to make the choices that are right by her. To check in and ask, when I am with this person, how do I feel? How do I act? How do I feel after they have left?  If the answer is confident, inspired, accepted, authentic or…
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L E T T E R – Too Much Movement

When we are constantly moving, it’s so hard to be still. Not still in meditation, still in life. When we are swept up in activity and we eliminate the gaps between activities, we can’t remain grounded.  For me to counterbalance this movement, I have had to let go of perfection. Of things being just the…
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L E T T E R – The Two Wings

As an enthusiast (someone with obsessive tendencies coupled with deep excitement), Arran is always nervous when I start getting into something. It’s been a year of my dabbling with tea ceremonies, after first having a mini one with my friend Mel in LA, and then learning more in a beautiful tea house in New York.…
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L E T T E R – Constant Failure

I looked after our friends’ little boy called Sonny the other night, the whole night and morning while they went to a wedding. He’s a freaking cool little dude, only two and a half, and I’m kind of smitten for him. And he did all sorts of stuff ‘wrong’. Sunk his disorganised little teeth into…
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L E T T E R – Constant Clinging

I am up in glorious Byron Bay on the east coast of Australia preparing for our Retreat, studying tea, spending so much time with friends, writing and literally living the dream. Part of the fun of being here is that we come all the time so we know it inside out yet there’s always something…
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L E T T E R – The Simplicity of Meditation

Meditation these days is a name for a lot of different things, a lot of which is not meditation. Something can be meditative, like running or swimming, but it’s not meditation. Likewise when someone says ‘I’ll meditate on that’ they usually mean ruminate on it, which is also not actually meditation. Throw in mantras and…
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L E T T E R – Expanding Our Consciousness

Consciousness is defined in so many different ways, sometimes as a state of awareness, or the quality of that awareness. Sometimes as a life force that flows through everything, as ki or qi energy, or prana, meaning life force and consciousness is the stream of that. Being more conscious means being open to all the good stuff being…
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L E T T E R – Burn Bright vs Burn Out

One of the examples I use when teaching in workplaces is this: Last day of work before a holiday; everyone is pissing you off, the list is endless, the demands unreasonable, and every cell in your body is exhausted screaming ‘just get on the plane!!’ as you desperately need your vacation, and like, now. There…
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L E T T E R – The Creative Path

Charles and Ray Eames have been an endless inspiration to me. When I was 19 and studying interior architecture, one of my favourite lecturers introduced me to their philosophy, collaborations, and work. Their thinking, passion, innovation and dedication to living creatively, and Charles’s seemingly constant insistence that Ray was his equal (in times where women in…
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L E T T E R – New Beginnings

I meet a lot of people who comment they’re too scared to learn meditation because of what they might discover about themselves. When I push a little more for their perspective, and if they’re in the mood to be honest, it’s intriguingly all the same; “If I discover that how I am living life now…
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L E T T E R – Shadow and Light

When living a conscious life, it’s not all unicorns and rainbows. People sometimes think that they can walk a conscious spiritual path, and become immune to all life has to offer – including the challenging bits. Just because we meditate, live consciously, and make higher-grade decisions everyday that serves us, doesn’t mean we don’t experience anger, frustration, and…
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L E T T E R – How To Proceed

I used to play a game many years back, that I nicknamed Ram Dass Roulette. I listened ferociously to Ram Dass talks, from the 70’s all the way through to now, when driving in my car, or walking in the morning. When I had a challenge going on in life, and I was confused or upset…
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L E T T E R – The Bigger Questions

Around this time of year, Arran and I start formulating our ideas for the following year. 2018 was massive for us. It’s within moments like this when I am simultaneously over the moon excited and experiencing deep fatigue in my body and mind, that I like to go back over what we have created, and…
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L E T T E R – Your New Vital Daily Tool; Power Down Hour

We have been preaching this from the rooftops for years, it’s a tool within our 7 Day Mind Cleanse and something we suggest all our Integrated Meditation students do every morning with their morning meditation sitting with this zone. Due to its ridiculous simplicity and immense success, we have committed to including it within Enhance…
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L E T T E R – A Gift For You Of Our Key Clarity Tool

Today we are going to gift you something special, because trust me, you need it. Everyone, especially at this time of the year, is feeling a little overwhelmed. It’s important to recognise that these pressures of modern living are not always a bad thing. We are very adaptable, creative beings who have created a world for ourselves to thrive…
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L E T T E R – Smoking In A Zen Monastery

Grounding is about being connected to within, to the earth, and to nature and taking our heads out of the status quo of overwhelm and our frenetic over thinking and being in the present moment. It’s moving from where we are bombarded with digital information, overflowing to do lists and yearning for an existence without…
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L E T T E R – The Broad Aspect to Consciousness

What’s fascinating about consciousness is that it’s hard to describe, hard to quantify and yet everyone wants more of it. More and more people are referring to consciousness and how to ‘get more’ of it. Consciousness is defined in so many different ways, sometimes as a state of awareness, or the quality of that awareness.…
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L E T T E R – The Never Ending Jigsaw

We are so good most of the time at looking back, and admitting, sometimes admiringly, that everything was for the best after all. That argument that shook us up, or losing our job, that breakup, eventually, all things connect, everything has a place. It feels so lovely to do this. We have a sense of…
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