Mind Cleanse – The Broad Place
A School for Creativity, Consciousness & Clarity

L E T T E R from Jac- The Passing Weather Storms

I know, yet six weeks into this year, there is much weariness. A fatigue, that became like a heavy coat last year, ill-fitting and musty is being worn past its […]

L E T T E R from Emily – Sparks of Madness

“Where is that place where all of our intuitive ideas bubble up from? What does it mean to have expanded consciousness?” These are questions we start to ask ourselves as we […]

L E T T E R from Jac – Alchemy

I am so grateful for my lowest of lows. They formed and shaped me in ways I couldn’t ever possibly have recognised in the darkness that they were at the […]

L E T T E R from Emily – Play On

“The oak sleeps in the acornThe giant sequoia tree sleeps in its tiny seedThe bird waits in the eggGod waits for his unfoldment in manFly on, childrenPlay on” – Good Thoughts, […]

L E T T E R from Jac – Little Buddha’s

The Buddha spoke that every being has the capacity for enlightenment and as everything is connected, every single being has the connection to Buddha nature. Buddha nature I view as […]

L E T T E R from Jac – Deep Gratitude

Today is Letter 300. There are so many Letters behind these when I wasn’t tallying them up. But 300 feels like something special. So I wanted to take the opportunity […]

L E T T E R from Jac – Heavy and Light

This reminds me of something my friend Sam from Cloud Hidden Tea told me about tea ceremonies; work with the heavy things as light, and the lightest things as if […]

L E T T E R – Gratitude For The Little Things

The other day in London, we discovered a street cart outside a mosque, where Kaz the owner makes some of the most delicious soups and baguettes stuffed with delicacies. He […]

L E T T E R – Navigating Our Own Path

Okay ‘huge news’, we have moved our quotes to a neutral colour palette. I share this not because it’s going to change anyone’s days let alone lives, but it really […]

L E T T E R – You Do You Baby

What if taught all our kids that normal was beige, nothing to aspire to, and to totally and utterly embrace their inner weird? What if as adults we started to […]

L E T T E R – A Commitment To Change

Our brains wire in ways of doing things for efficiencies sake. It’s to make the whole system flow more, things like texting, driving, chopping, showering, we barely even think about, […]

L E T T E R – A Time For Everything

As we round out January, there comes a sense of the year looming ahead. Will it be everything we want it to be? Will we be challenged, rewarded, chastised, loved, […]

L E T T E R – Our Repeated Actions

In Zen, the tensho is the monastery cook. Every moment, every meal is seen as an opportunity to experience truth, to experience satori (enlightenment). It sounds kind of dramatic, but […]

L E T T E R – The Courage We Once Had

When I was young, I was a strange little kid. I didn’t fit in at all. Eccentric, hyperactive, skinny and ultra curious, I was into lots of things other kids […]

L E T T E R – Purpose

Why is our personal purpose so hard to define for most of us? It took me decades to figure it out and in truth sometimes I am still grey about […]

L E T T E R – A Series Of Little Choices

Brene always delivers the pithy statements, doesn’t she? I love thinking about authenticity this way, a series of tiny commitments. Every moment there is a decision being made. Literally all […]

L E T T E R – Dark Nights Of The Soul

This is that tricky time of year I find when we bound in with full enthusiasm, transformed by new possibility and then sometimes fall in a heap of despair. I […]

L E T T E R – Let’s Not Be Lunatics

I’ve never met anyone like Arran, he literally doesn’t ever consider what anyone thinks of him. He’s incredibly neat and stylish and takes great care of himself, and on occasion […]

L E T T E R – What Would You Create

One of my favourite questions as part of long-term workshops that I host, is ‘if you knew you couldn’t fail, at all, what would you do?’. It’s a DOOZY of […]

L E T T E R – Being A Creativity Conduit

I like to think of our bodies as little tuning forks for the universe’s energy. The system through which creativity flows. Creativity isn’t ours, it doesn’t belong to us, it’s […]

L E T T E R – Wise Choices

A little list of things I would recommend if you’re stuck making choices at the moment. It’s a big time of year for choices, and they should be bold ones. […]

L E T T E R – The First Day Of 2019

It’s the first day of 2019. If you woke today bright and alive, brilliant. If you woke hungover as hell and in shame spiral, or perhaps like I used to […]

L E T T E R – Happy New Year!!!

My absolute goodness what a year. For Arran and I, it was beyond what we imagined. I travelled to London, Los Angeles, New York, India, Melbourne and Byron Bay to […]

L E T T E R – Humility and Service

I spent most of Friday emailing back students who had applied for the scholarship of Be Your Best Self. We committed to giving away ten of this program to students […]

L E T T E R – Conditions on Behaviours

Being only a few short days to Christmas, I thought this quote was utterly perfect, as soon most of us will be on a holiday of some sort, that usually […]

L E T T E R – Pouring Out Patience

Conscious and Patient are not two words I have always been excellent at embodying in my life. I have been known to throw little tantrums, huff, swear, sigh, roll my […]

L E T T E R – Which Would You Choose

This quote has been playing around in my mind like a Zen koan for some time. It can be viewed so many ways. Is it true? Is it not? I […]

L E T T E R – The Privilege Of A Life

I was standing on the shore of the beach the other day chatting to Gabriel. Gabriel is Argentinean and I am unsure of his age, perhaps 50? He’s fit, ridiculously […]

L E T T E R – Pioneering Your Future

I absolutely adore this quote and have had it pinned above my desk for years. When I am stuck, feeling brittle and frustrated with trying something new that is in […]

L E T T E R – The Chasing of Perfection

When Emily or I teach Integrated Meditation, we both drill into our students to not chase perfection. You will never have a perfect meditation practice. Nor will you be a […]

L E T T E R – Planning Means Presence

This is the time of year we all sit back and start to either feel incredible gratitude for the year that has been. Or are exhausted and anxious about the […]

L E T T E R – The Monk and The Boat

My wonderful friend Jeff Kober included this in his daily newsletter last week and I loved it so much I wanted to share it. “A monk decides to meditate alone, […]

L E T T E R – Inwards Honesty First

It’s so much easier to look at someone close to us and see their flaws. Their unrealistic nature in certain areas of their life. Their blind spots, their lack of […]

L E T T E R – Say No, Immediately

There is a downside to living a full and abundant life. I mean at first you’re like, seriously, could there be one? Well there is, and it’s that too much can […]

L E T T E R – Conscious Conversation

I really wish to use The Broad Place to share important messages. Erin Lovell Verinder who was recently interviewed at our Gathering is a brilliant nutritionist, herbalist, and naturopath and […]

L E T T E R – The Unending Creative Process

Last weekend, I hosted with my insanely talented friend Kim Amos a Creativity and Consciousness Workshop at her property, River Hawk Ranch, as part of The Broad Place Byron Bay […]

L E T T E R – Your Choosing

I am trying hard to help my daughter be empowered to make the choices that are right by her. To check in and ask, when I am with this person, […]

L E T T E R – Too Much Movement

When we are constantly moving, it’s so hard to be still. Not still in meditation, still in life. When we are swept up in activity and we eliminate the gaps […]

L E T T E R – The Two Wings

As an enthusiast (someone with obsessive tendencies coupled with deep excitement), Arran is always nervous when I start getting into something. It’s been a year of my dabbling with tea […]

L E T T E R – Constant Failure

I looked after our friends’ little boy called Sonny the other night, the whole night and morning while they went to a wedding. He’s a freaking cool little dude, only […]

L E T T E R – Constant Clinging

I am up in glorious Byron Bay on the east coast of Australia preparing for our Retreat, studying tea, spending so much time with friends, writing and literally living the […]

L E T T E R – Expanding Our Consciousness

Consciousness is defined in so many different ways, sometimes as a state of awareness, or the quality of that awareness. Sometimes as a life force that flows through everything, as ki or […]

L E T T E R – Burn Bright vs Burn Out

One of the examples I use when teaching in workplaces is this: Last day of work before a holiday; everyone is pissing you off, the list is endless, the demands […]

L E T T E R – The Creative Path

Charles and Ray Eames have been an endless inspiration to me. When I was 19 and studying interior architecture, one of my favourite lecturers introduced me to their philosophy, collaborations, and […]

L E T T E R – New Beginnings

I meet a lot of people who comment they’re too scared to learn meditation because of what they might discover about themselves. When I push a little more for their […]

L E T T E R – Shadow and Light

When living a conscious life, it’s not all unicorns and rainbows. People sometimes think that they can walk a conscious spiritual path, and become immune to all life has to […]

L E T T E R – How To Proceed

I used to play a game many years back, that I nicknamed Ram Dass Roulette. I listened ferociously to Ram Dass talks, from the 70’s all the way through to […]

L E T T E R – The Bigger Questions

Around this time of year, Arran and I start formulating our ideas for the following year. 2018 was massive for us. It’s within moments like this when I am simultaneously […]

L E T T E R – A Gift For You Of Our Key Clarity Tool

Today we are going to gift you something special, because trust me, you need it. Everyone, especially at this time of the year, is feeling a little overwhelmed. It’s important to recognise that these […]

L E T T E R – Smoking In A Zen Monastery

Grounding is about being connected to within, to the earth, and to nature and taking our heads out of the status quo of overwhelm and our frenetic over thinking and […]

L E T T E R – The Never Ending Jigsaw

We are so good most of the time at looking back, and admitting, sometimes admiringly, that everything was for the best after all. That argument that shook us up, or […]

L E T T E R – Our Creative Capacity

Frequently people think ‘creativity = art’ and it’s time for us to broaden our horizons around this. Creativity is at play when we find a new pathway to walk down, […]

L E T T E R – The Heart

I often ponder why it’s so hard to follow our hearts and even harder sometimes to hear what they have to say. I end up in the same place each […]

L E T T E R – What Will You Think

There is so much talk of the power of positive thinking, so much science to back it up, yet I feel that most of us skim through really never engaging […]

L E T T E R – A Commitment To Adventuring

My Dad was a very renowned chef, winning best restaurant in Australia as well as three hats. His brother, my uncle had the same awards, so it was success all […]

L E T T E R – Excuses Keep Us Small

I had a catch up the other day with someone and it was like I was in overdrive. I left feeling uneasy and I really hadn’t been myself. As I […]

L E T T E R – Some Thoughts On Overwhelm

Wow, this weeks’ Letters seem to have really triggered a lot of thought and reflection from many of you!! So, in the acceptance of the overwhelm I felt this week, […]

L E T T E R – Working With Fear Part 2; Bravery

If you haven’t read the first part of this Letter series you can do so here. Continuing on from yesterday! We chatted also about how to conquer fear. Sometimes this […]

L E T T E R – It’s So Bothersome Being Bothered

In Buddhism, Dukkha, which is originally a Pali word, is translated most frequently as suffering. Specifically the suffering of the mind that we humans experience as we grasp on to […]

L E T T E R – Truth Telling

Having a teenage daughter, the essence of telling the truth is really up in our grill at the moment. And I am reminded by her all the time about the […]

L E T T E R – A Net Free Bird

The only thing we are really trapped by is our thinking mind, with its limitations and prejudices and biases that we continue to live through. Studies have shown that 95% […]

L E T T E R – Revelling in Beauty

Beauty can be so underrated in our modern way of life. Tiny moments of beauty can light me up for hours at a time. A new branch that is spreading tiny […]

L E T T E R – We Are All Judgemental Assholes

We can’t help it a lot of the time. It’s automatic. Our egos are constantly sizing everything up against that which we have experienced in the past. It never involves […]

L E T T E R – Thinking Kills Creativity

If you’ve ever been working on something and loved it, then over thought it, then doubted it, then felt ill and insecure – you’ll know thinking kills creativity. The ego […]

L E T T E R – What Spirituality Means Part 2

Yesterday, I wrote in the Letter about re-framing spirituality and you can read it HERE. It’s a big topic and one that two Letters won’t do justice to but I […]

L E T T E R – What Spirituality Means Part 1

There is so much confusion when we decide to live ‘spiritually’. It’s really a nonsense idea because everyone is trying to live spiritually whether they brand it that or not. […]

L E T T E R – Real Power

Being a recovering control freak and perfectionist, OCD, a Virgo and aaaall the other labels I could apply to my habit of wanting to tightly reign in outside events. I […]

L E T T E R – Building Stillness and Acceptance

In the Vedic view, there are three things present at all times. Creation, maintenance and destruction. The Vedic view of destruction is removing something which is no longer relevant. And […]

L E T T E R ­ – Self Acceptance

This Letter today stems from the Letter I wrote to you a few days back, What Might You Be If You Just Let Go. The inside-out philosophy is that what’s […]

L E T T E R – Committing To The Important

Years back I had to really ask myself why were the unimportant things and people in my life getting so much attention and the things and people that lit me […]

L E T T E R – Expanding Curiosity

I couldn’t agree more that curiosity in all aspects of life is needed for creativity and flow. Arran told me about a friend of ours that shared a story with […]

The Broad Place Mothers Gathering

Join The Broad Place Co-Founder, Jac Lewis and author of the recently released, Mothers Mind Cleanse on Tuesday February 16th from 6:30pm for a wonderfully supportive evening of practical advice and […]

The Broad Place Be Your Best Self Program

“Every time you’re tempted to react in the same old way, ask if you want to be a prisoner of the past of a pioneer of the future”- Deepak Chopra […]

How To Be Happier

The only people we can hold accountable for our happiness is ourselves. Annoying sometimes isn’t it. At times it’s just so much easier to whinge about not having enough time/money/love/the […]


The 7 Day Mind Cleanse is a revolutionary e-book that will shift and change the way in which you live, for the better. It will increase your happiness and joy, […]

Savour Your Success

This could also be titled Stop To Smell The Roses or Celebrate The Wins.  It’s a concept that has been around forever, so I’m not sprouting anything new here. What […]

Right Here, Right Now

‘Be The Change You Want To See In The World’ Ghandi We need to make change right now, not tomorrow, not on a list, not as a spoken word to […]

Why Meditate?

So why meditate? People learn this technique for a large range of personal reasons. Some want to be more creative and diverse in their thinking, others want to reduce or […]

Do You Have Needs?

And what does evening ‘having a need’ mean? We can all get caught up in the idea that our needs are not being met. That there simply is not enough […]

Give it up folks, for life.

Something we recently read by the talented Leo Babula of Zen Habits, we agree wholeheartedly. “This is the only response that life deserves: overjoyed applause. This morning, wherever you are, […]

What Are You Worshipping?

Something happens to us that causes upset. We stew and sulk and can’t help but tell people about it. With each re-telling of the happening, we slightly alter it, either […]